Tue 7th Sep 2021 at 7:51am by themongoose

Run > General

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Time
37:02
Miles
4.15
Min/mi
8:55
Pacing
92%
WAVA
48.32
Stride(cm)
107
Cals
477
Cadence
168
BPM
138
%MHR
80.7
B/mi
1231
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67km - 37:02(5:33/km) 138/155bpm [766b/km] 477cal

37:02

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 89-138	1009	162 152-168	1/1
0.25	2:08	1:03	8:24	133 128-139	1117	167 160-170	5/0
0.38	3:26	1:18	10:27	135 129-143	1412	169 160-172	9/0
0.50	4:28	1:02	8:14	139 131-143	1144	172 168-174	3/0
0.63	5:39	1:11	9:29	136 131-142	1291	168 162-172	4/0
0.75	6:49	1:10	9:20	140 137-147	1306	169 168-170	3/0
0.88	7:50	1:01	8:06	141 140-143	1142	169 168-170	2/0
1.00	8:55	1:05	8:41	140 136-143	1215	170 168-172	1/0
1.13	9:56	1:01	8:09	139 135-144	1134	170 168-172	0/2
1.25	10:58	1:02	8:13	141 134-145	1158	169 168-172	0/3
1.38	12:08	1:10	9:23	148 143-152	1388	171 168-172	0/5
1.50	13:16	1:08	9:01	150 144-153	1353	171 170-172	9/0
1.63	14:17	1:02	8:15	143 136-148	1179	170 168-172	5/0
1.75	15:26	1:09	9:10	147 133-153	1348	170 168-172	0/5
1.88	16:40	1:14	9:51	148 146-154	1457	168 166-170	3/1
2.00	17:52	1:12	9:38	149 146-151	1434	168 166-170	5/0
2.13	18:58	1:06	8:50	140 137-145	1237	168 166-170	7/0
2.25	20:00	1:02	8:16	134 131-138	1107	165 160-170	4/1
2.38	21:08	1:08	9:03	131 129-134	1185	168 164-170	0/6
2.50	22:13	1:05	8:40	135 134-139	1169	169 166-170	0/11
2.63	23:19	1:05	8:43	134 133-136	1168	168 166-170	0/3
2.75	24:24	1:06	8:47	134 133-136	1177	168 166-170	0/4
2.88	25:38	1:13	9:46	148 137-155	1446	168 166-170	0/3
3.00	26:47	1:09	9:13	145 140-153	1336	169 168-170	6/1
3.13	27:55	1:08	9:03	139 137-140	1259	169 168-170	7/0
3.25	29:04	1:09	9:13	140 139-141	1291	169 166-172	2/0
3.38	30:10	1:06	8:51	137 136-140	1213	168 162-170	1/1
3.50	31:18	1:08	9:04	136 133-138	1233	169 166-170	0/3
3.63	32:26	1:08	9:01	135 133-137	1217	169 168-172	1/1
3.75	33:32	1:06	8:52	132 130-134	1170	168 166-172	0/4
3.88	34:37	1:04	8:34	132 129-135	1130	168 166-170	0/7
4.00	35:40	1:04	8:29	130 128-132	1102	165 160-168	0/11
4.13	36:50	1:10	9:22	127 124-131	1189	164 160-166	0/3
4.15	37:02	12	9:25	131 131-132	1233	165 164-166	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:58
20 4.2%	9:42
16 2.0%	9:20
14 4.0%	9:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.1	36:55	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.05%	More
800m	4:04	8:12	42.70%	More
1km	5:13	8:24	43.65%	More
Mile	8:32	8:32	45.94%	More
5k	27:36	8:53	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	26:22	8:29	50.58
5M	46:05	9:13	46.97
10km	59:29	9:34	45.44
10M	1:44:00	10:24	42.92
Half	2:22:49	10:54	41.02
20M	3:54:42	11:44	39.55
Mara	5:22:16	12:18	38.41

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