Tue 7th Sep 2021 at 6:01am by Minnie Mad

Run > General

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Time
1:00:02
Miles
4.61
Min/mi
13:01
Pacing
80%
WAVA
41.68
Stride(cm)
77
Cals
333
Cadence
160
BPM
104
%MHR
60.9
B/mi
1356
Asc(m)
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 104/155bpm [1510b/mi] 94cal 4.13/0mph
2) 1m - 13:43(13:43/m) 105/122bpm [1439b/mi] 79cal 4.38/0mph
3) 1m - 10:53(10:53/m) 104/114bpm [1133b/mi] 46cal 5.51/0mph
4) 1m - 13:56(13:56/m) 105/120bpm [1464b/mi] 80cal 4.3/0mph
5) 0.61m - 6:59(11:27/m) 100/111bpm [1146b/mi] 34cal 5.24/0mph

14:31 13:43 10:53 13:56 6:59

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:05	122 78-155	1839	154 124-186	7/6
0.25	3:36	1:43	13:43	104 98-114	1426	159 156-162	4/2
0.38	5:38	2:02	16:16	100 94-112	1626	152 142-160	12/0
0.50	7:20	1:42	13:34	98 94-108	1330	159 156-164	3/0
0.63	9:04	1:44	13:54	102 92-109	1417	161 154-164	7/0
0.75	11:14	2:10	17:23	103 98-106	1790	147 132-154	13/0
0.88	13:11	1:57	15:32	99 92-105	1538	160 124-178	1/19
1.00	14:32	1:21	10:48	106 103-107	1145	172 168-176	0/11
1.13	16:05	1:33	12:25	102 84-111	1266	165 156-174	1/3
1.25	17:42	1:38	13:00	94 83-107	1223	160 146-174	2/3
1.38	19:33	1:50	14:43	104 98-108	1531	154 150-164	5/0
1.50	21:04	1:31	12:07	100 96-105	1212	163 146-170	4/4
1.63	23:07	2:03	16:26	112 100-122	1840	153 146-162	13/0
1.75	25:02	1:55	15:17	107 104-111	1636	156 146-162	10/0
1.88	26:54	1:53	15:00	113 109-118	1695	152 144-162	12/0
2.00	28:15	1:20	10:43	108 104-117	1157	167 164-170	1/6
2.13	29:41	1:26	11:31	109 103-112	1255	165 162-168	2/2
2.25	30:57	1:16	10:11	102 99-107	1039	165 164-170	0/9
2.38	32:09	1:12	9:35	105 101-108	1007	172 170-176	0/6
2.50	33:24	1:15	9:57	105 101-109	1045	171 168-174	0/9
2.63	34:42	1:18	10:27	102 100-105	1065	168 164-170	0/8
2.75	36:01	1:19	10:30	100 98-103	1050	166 164-170	3/13
2.88	37:25	1:24	11:10	101 98-104	1127	163 156-168	2/3
3.00	39:08	1:43	13:46	107 100-114	1473	157 152-162	8/2
3.13	40:50	1:42	13:37	109 106-112	1484	156 150-162	8/0
3.25	42:33	1:43	13:43	103 88-110	1412	158 120-166	1/5
3.38	43:59	1:26	11:29	107 92-116	1230	163 158-170	4/2
3.50	45:26	1:27	11:35	100 91-110	1158	166 164-170	0/4
3.63	47:13	1:47	14:16	100 78-113	1426	157 134-240	3/3
3.75	48:51	1:38	13:04	106 102-110	1385	159 144-170	3/1
3.88	50:55	2:04	16:36	107 104-112	1776	154 108-240	11/0
4.00	53:04	2:09	17:11	108 95-120	1856	143 104-166	18/1
4.13	54:29	1:25	11:21	101 93-110	1146	167 164-170	0/14
4.25	55:52	1:23	11:00	101 93-111	1111	168 164-172	0/7
4.38	57:17	1:25	11:21	101 97-104	1146	167 164-170	0/3
4.50	58:36	1:19	10:30	98 95-101	1028	170 168-174	0/11
4.61	1:00:01	1:25	13:17	100 94-107	1329	161 120-168	2/4

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 54m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	14:05
38 4.7%	14:42
37 6.5%	15:51
15 4.0%	13:13
See your biggest climbs

Cadence

160 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	4.1	50:50	12:18
Walk	14.2	141	0.5	8:32	17:55
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.60%	More
800m	4:59	10:02	42.98%	More
1km	6:17	10:07	44.43%	More
Mile	10:28	10:28	45.54%	More
5k	38:49	12:30	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.14
5km	39:31	12:43	42.18
5M	1:05:26	13:05	41.58
10km	1:22:23	13:15	41.35
10M	2:16:25	13:39	41.16
Half	3:01:38	13:52	40.38
20M	4:44:25	14:13	40.59
Mara	6:18:41	14:27	40.38

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