Tue 7th Sep 2021 at 7:53am by Lizzle

Walk > General

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Time
25:38
Miles
1.37
Min/mi
18:43
Stride(cm)
65
Cals
115
Cadence
133
BPM
101
%MHR
54.3
B/mi
1899
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 96/114bpm [1591b/mi] 73cal 45/87rpm
2) 0.37m - 9:04(24:47/m) 109/123bpm [2701b/mi] 42cal 37/120rpm

16:34 9:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	82 71-92	1326	130 128-132	0/0
0.13	3:30	2:30	39:58	79 75-84	3157	128 128-128	1/7
0.19	4:09	39	10:19	78 77-78	805	125 124-128	2/1
0.25	4:46	37	9:45	78 77-81	760	123 120-128	2/1
0.31	5:21	36	9:32	81 78-85	772	132 128-136	3/0
0.38	6:17	55	14:46	92 79-100	1359	135 128-138	1/0
0.44	7:16	59	15:51	100 90-108	1585	133 130-134	2/0
0.50	8:32	1:15	20:07	101 97-108	2032	145 130-174	1/0
0.56	9:35	1:03	16:52	99 92-106	1669	135 132-140	1/0
0.63	10:37	1:02	16:29	107 105-110	1765	134 130-136	1/0
0.69	11:30	53	14:06	109 105-112	1537	133 130-136	1/1
0.75	12:36	1:07	17:47	107 105-109	1903	132 128-134	1/0
0.81	13:35	58	15:34	106 103-109	1650	135 134-138	1/0
0.88	14:39	1:04	17:01	106 101-111	1804	134 128-138	1/0
0.94	15:38	59	15:47	109 106-112	1720	131 102-138	1/0
1.00	16:34	56	14:55	108 106-110	1611	132 126-134	1/1
1.06	17:32	59	15:39	108 106-110	1690	132 126-134	1/0
1.13	18:36	1:03	16:55	107 104-109	1810	128 120-132	1/1
1.19	19:43	1:07	17:47	104 100-107	1850	131 130-134	0/1
1.25	21:14	1:32	24:25	106 100-112	2587	127 108-138	0/1
1.31	22:07	53	14:03	114 100-120	1602	137 102-164	15/0
1.37	25:39	3:32	1:06:07	111 98-123	7339	135 128-152	0/3

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	29:56
See your biggest climbs

Cadence

133 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:39	15:23	More
1km	9:42	15:37	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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