Tue 7th Sep 2021 at 7:31am by unsliced

Bike > General

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Time
30:31
Miles
7.36
Mph
14.5
FBI
62.34
Cals
241
BPM
122
%MHR
71.6
B/mi
508
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:21(2:40/km) 122/159bpm [326b/km] 117cal
2) 5km - 12:16(2:27/km) 123/154bpm [302b/km] 91cal
3) 1.84km - 4:54(2:39/km) 122/134bpm [324b/km] 33cal

13:21 12:16 4:54

Pace

14%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.64	91 71-113	373	4/1
0.50	2:07	1:06	13.71	116 113-121	508	6/2
0.75	3:01	53	16.83	113 103-121	403	1/7
1.00	3:58	57	15.67	107 102-113	410	4/2
1.25	4:56	58	15.64	118 113-122	453	6/6
1.50	6:01	1:05	13.77	125 119-128	545	1/4
1.75	7:04	1:03	14.24	120 118-123	506	1/4
2.00	8:00	56	16.13	118 114-121	439	3/3
2.25	8:54	54	16.66	120 113-125	432	7/0
2.50	9:54	1:00	15.11	124 121-129	492	9/0
2.75	11:28	1:34	9.53	134 131-139	844	12/0
3.00	12:51	1:23	10.89	145 135-158	799	9/0
3.25	14:01	1:10	12.78	152 150-157	714	3/1
3.50	15:11	1:10	12.78	137 124-151	643	2/1
3.75	15:57	46	19.63	135 127-137	413	1/5
4.00	16:39	42	21.59	136 133-139	378	0/11
4.25	17:27	48	18.81	121 116-130	386	0/11
4.50	18:32	1:05	13.78	116 114-120	505	6/3
4.75	19:39	1:07	13.49	113 104-120	503	0/13
5.00	20:35	56	16.03	106 104-110	397	3/6
5.25	21:37	1:02	14.55	116 106-123	478	4/5
5.50	22:50	1:13	12.35	119 113-125	578	1/6
5.75	23:54	1:05	13.89	124 120-127	536	2/2
6.00	24:52	57	15.79	117 112-121	445	1/3
6.25	25:44	52	17.29	118 115-120	409	2/2
6.50	26:35	51	17.57	124 112-132	423	1/2
6.75	27:40	1:05	13.83	124 120-129	538	2/1
7.00	28:41	1:01	14.68	118 115-121	482	2/2
7.25	29:50	1:09	13.07	121 118-125	555	1/1
7.36	30:31	41	9.51	127 118-134	801	0/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.2%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:23	2:46	More
1km	1:46	2:51	More
Mile	3:08	3:08	More
5k	11:47	3:48	More
5 miles	20:29	4:06	More
10k	25:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:14	4:13
20km	53:10	4:17
15 miles	1:04:55	4:20
20 miles	1:28:03	4:24
40km	1:50:52	4:28
25 miles	1:51:33	4:28
42km	1:56:45	4:28
50 miles	3:52:34	4:39
56 miles	4:22:15	4:41
100 miles	8:04:54	4:51
112 miles	9:06:47	4:53

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