Tue 7th Sep 2021 at 7:57am by Mrs Jubbly

Bike > General

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Time
13:08
Miles
2.48
Mph
11.3
Cals
123
BPM
152
%MHR
88.6
B/mi
802
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98km - 13:08(3:18/km) 152/164bpm [501b/km] 123cal

13:08

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.01	136 134-138	741	1/0
0.25	1:27	46	9.81	142 136-147	868	5/0
0.38	2:15	49	9.25	152 148-153	986	1/0
0.50	3:00	45	10.06	150 149-152	895	1/0
0.63	3:40	40	11.18	146 144-149	784	0/1
0.75	4:12	32	14.27	143 141-144	601	0/5
0.88	4:47	35	12.71	138 136-140	651	2/0
1.00	5:31	44	10.31	146 141-151	850	2/0
1.13	6:04	33	13.66	151 148-153	663	0/4
1.25	6:41	37	12.28	145 140-148	709	0/2
1.38	7:18	38	11.90	147 140-153	741	1/1
1.50	7:58	39	11.48	156 155-157	815	3/0
1.63	8:40	42	10.59	158 157-161	895	4/0
1.75	9:21	41	11.02	163 162-164	887	1/1
1.88	10:00	39	11.55	162 160-164	841	3/0
2.00	10:42	42	10.64	161 160-164	908	3/6
2.13	11:14	32	13.99	163 161-164	699	1/1
2.25	11:49	34	13.12	160 159-161	732	0/1
2.38	12:28	39	11.41	160 158-160	841	1/1
2.47	13:08	40	8.83	159 157-160	1080	0/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	2:58	4:46	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:30	5:50
15 miles	1:28:30	5:54
20 miles	2:00:03	6:00
40km	2:31:09	6:05
25 miles	2:32:05	6:05
42km	2:39:10	6:06
50 miles	5:17:05	6:21
56 miles	5:57:33	6:23
100 miles	11:01:05	6:37
112 miles	12:25:28	6:39

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