Tue 7th Sep 2021 at 7:25am by DocM

Run > General

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Time
32:05
Miles
2.85
Min/mi
11:15
Pacing
38%
WAVA
49.09
Stride(cm)
79
Cals
236
Cadence
181
BPM
122
%MHR
72
B/mi
1378
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 122/135bpm [1392b/mi] 84cal
2) 1m - 10:50(10:50/m) 124/135bpm [1344b/mi] 81cal
3) 0.84m - 9:45(11:36/m) 126/140bpm [1461b/mi] 71cal
4) 0.01m - 5(9:29/m) 136/137bpm [1289b/mi]

11:24 10:50 9:45 5

Pace

41%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	95 72-116	996	183 182-184	0/2
0.25	2:50	1:31	12:11	120 110-130	1462	183 180-184	6/10
0.38	4:21	1:31	12:06	121 112-126	1465	183 174-186	2/10
0.50	5:50	1:29	11:53	114 100-133	1355	177 128-186	9/2
0.63	7:14	1:24	11:12	133 130-135	1490	184 184-186	8/1
0.75	8:42	1:28	11:46	131 128-133	1541	184 182-186	8/7
0.88	10:09	1:26	11:30	133 132-134	1531	183 182-184	11/14
1.00	11:24	1:15	10:03	128 125-131	1286	184 182-186	9/5
1.13	12:39	1:15	9:58	126 120-131	1255	186 184-188	1/16
1.25	13:53	1:14	9:52	124 121-127	1224	185 182-186	0/19
1.38	15:06	1:13	9:47	124 120-126	1212	186 186-188	2/8
1.50	16:24	1:18	10:25	122 118-126	1271	185 182-186	7/7
1.63	17:49	1:25	11:16	121 114-126	1364	175 120-192	3/4
1.75	19:36	1:47	14:19	122 107-132	1747	166 102-186	8/7
1.88	20:56	1:20	10:42	123 110-133	1316	184 182-186	9/2
2.00	22:14	1:18	10:22	132 129-134	1368	185 182-186	4/12
2.13	23:31	1:17	10:16	133 122-135	1366	185 184-188	15/2
2.25	24:46	1:15	9:59	127 122-129	1269	184 182-186	0/17
2.38	26:25	1:39	13:11	115 101-127	1517	161 110-192	9/4
2.50	27:50	1:25	11:24	124 121-128	1413	183 174-186	11/9
2.63	32:38	4:47 +3:12	38:18	114 92-132	4366	177 128-188	0/6
2.75	34:04	1:27	11:33	134 130-139	1548	185 180-188	19/2
2.85	35:17	1:13	12:08	136 131-140	1649	177 134-190	10/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 51m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.5%	11:50
17 8.4%	10:44
15 13.5%	12:09
13 6.5%	10:08
12 6.9%	10:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	184	2.8	30:37	12:05
Walk	3.6	121	0.1	1:23	25:35
Still	0.2	-	-	6	-
Pause	8.3	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.30%	More
800m	4:54	9:51	45.52%	More
1km	6:12	9:58	46.85%	More
Mile	10:28	10:28	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	35:17	11:21	48.85
5M	59:40	11:56	47.19
10km	1:15:51	12:12	46.50
10M	2:08:16	12:50	45.37
Half	2:52:48	13:11	44.01
20M	4:35:41	13:47	43.48
Mara	6:11:25	14:11	42.79

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