Tue 7th Sep 2021 at 7:13am by BarneyS
Run > General
-
Time
38:04
-
Miles
3.74
-
Min/mi
10:11
-
Pacing
94%
-
WAVA
51.17
-
Stride(cm)
85
-
Cals
400
-
Cadence
186
-
Asc(m)
151
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 67cal 9.44/10.75kmph
2) 1km - 6:26(6:26/km) 67cal 9.33/10.08kmph
3) 1km - 6:23(6:23/km) 67cal 9.39/10.04kmph
4) 1km - 6:27(6:27/km) 67cal 9.29/9.84kmph
5) 1km - 6:13(6:13/km) 66cal 9.64/10.35kmph
6) 1km - 6:08(6:08/km) 66cal 9.78/11.42kmph
7) 0.01km - 4(5:07/km) 11.74/11.29kmph
6:21 6:26 6:23 6:27 6:13 6:08 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
185 182-190 |
13/0 |
0.25 |
2:30 |
1:18 |
10:26 |
187 184-192 |
3/15 |
0.38 |
3:44 |
1:14 |
9:56 |
186 186-186 |
4/5 |
0.50 |
5:03 |
1:19 |
10:29 |
186 180-188 |
2/9 |
0.63 |
6:24 |
1:21 |
10:50 |
188 186-192 |
16/10 |
0.75 |
7:37 |
1:13 |
9:45 |
178 120-188 |
3/5 |
0.88 |
9:01 |
1:24 |
11:13 |
188 186-192 |
17/2 |
1.00 |
10:22 |
1:21 |
10:45 |
186 184-190 |
4/13 |
1.13 |
11:40 |
1:18 |
10:23 |
184 180-190 |
3/7 |
1.25 |
12:52 |
1:12 |
9:39 |
184 182-186 |
3/4 |
1.38 |
14:13 |
1:21 |
10:46 |
187 184-192 |
2/5 |
1.50 |
15:29 |
1:16 |
10:12 |
185 184-188 |
14/1 |
1.63 |
16:48 |
1:19 |
10:32 |
186 184-190 |
2/8 |
1.75 |
18:03 |
1:15 |
9:56 |
184 180-186 |
2/7 |
1.88 |
19:17 |
1:14 |
9:54 |
182 178-186 |
3/9 |
2.00 |
20:40 |
1:23 |
11:01 |
186 184-188 |
2/6 |
2.13 |
21:56 |
1:16 |
10:11 |
187 184-190 |
12/3 |
2.25 |
23:12 |
1:16 |
10:08 |
187 184-190 |
6/9 |
2.38 |
24:28 |
1:16 |
10:10 |
185 182-188 |
9/7 |
2.50 |
25:48 |
1:20 |
10:40 |
186 180-190 |
5/2 |
2.63 |
27:06 |
1:18 |
10:26 |
187 184-190 |
9/2 |
2.75 |
28:21 |
1:14 |
9:55 |
185 172-188 |
13/15 |
2.88 |
29:37 |
1:17 |
10:14 |
186 182-190 |
4/7 |
3.00 |
30:50 |
1:13 |
9:41 |
187 184-190 |
11/5 |
3.13 |
32:03 |
1:13 |
9:42 |
186 182-190 |
3/8 |
3.25 |
33:22 |
1:19 |
10:31 |
188 184-192 |
9/3 |
3.38 |
34:38 |
1:16 |
10:09 |
186 184-188 |
3/8 |
3.50 |
35:51 |
1:13 |
9:43 |
184 176-188 |
4/9 |
3.63 |
37:07 |
1:16 |
10:07 |
186 184-190 |
5/6 |
3.73 |
38:04 |
57 |
8:43 |
185 180-190 |
10/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.9% |
10:19
|
17 8.0% |
9:30
|
16 8.3% |
8:53
|
14 12.8% |
10:53
|
11 9.4% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.19% |
More |
800m |
4:49 |
9:41 |
43.21% |
More |
1km |
6:08 |
9:52 |
44.21% |
More |
Mile |
9:49 |
9:49 |
47.02% |
More |
5k |
31:38 |
10:11 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.13 |
5km |
31:16 |
10:04 |
51.61 |
5M |
51:47 |
10:21 |
50.83 |
10km |
1:05:12 |
10:30 |
50.55 |
10M |
1:47:58 |
10:48 |
50.24 |
Half |
2:23:45 |
10:58 |
49.27 |
20M |
3:45:07 |
11:15 |
49.45 |
Mara |
4:59:43 |
11:26 |
49.16 |
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