Tue 7th Sep 2021 at 7:13am by BarneyS

Run > General

  • Time
    38:04
  • Miles
    3.74
  • Min/mi
    10:11
  • Pacing
    94%
  • WAVA
    51.17
  • Stride(cm)
    85
  • Cals
    400
  • Cadence
    186
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 67cal 9.44/10.75kmph
2) 1km - 6:26(6:26/km) 67cal 9.33/10.08kmph
3) 1km - 6:23(6:23/km) 67cal 9.39/10.04kmph
4) 1km - 6:27(6:27/km) 67cal 9.29/9.84kmph
5) 1km - 6:13(6:13/km) 66cal 9.64/10.35kmph
6) 1km - 6:08(6:08/km) 66cal 9.78/11.42kmph
7) 0.01km - 4(5:07/km) 11.74/11.29kmph
6:21 6:26 6:23 6:27 6:13 6:08 4

Pace

2% 28% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 185 182-190 13/0
0.25 2:30 1:18 10:26 187 184-192 3/15
0.38 3:44 1:14 9:56 186 186-186 4/5
0.50 5:03 1:19 10:29 186 180-188 2/9
0.63 6:24 1:21 10:50 188 186-192 16/10
0.75 7:37 1:13 9:45 178 120-188 3/5
0.88 9:01 1:24 11:13 188 186-192 17/2
1.00 10:22 1:21 10:45 186 184-190 4/13
1.13 11:40 1:18 10:23 184 180-190 3/7
1.25 12:52 1:12 9:39 184 182-186 3/4
1.38 14:13 1:21 10:46 187 184-192 2/5
1.50 15:29 1:16 10:12 185 184-188 14/1
1.63 16:48 1:19 10:32 186 184-190 2/8
1.75 18:03 1:15 9:56 184 180-186 2/7
1.88 19:17 1:14 9:54 182 178-186 3/9
2.00 20:40 1:23 11:01 186 184-188 2/6
2.13 21:56 1:16 10:11 187 184-190 12/3
2.25 23:12 1:16 10:08 187 184-190 6/9
2.38 24:28 1:16 10:10 185 182-188 9/7
2.50 25:48 1:20 10:40 186 180-190 5/2
2.63 27:06 1:18 10:26 187 184-190 9/2
2.75 28:21 1:14 9:55 185 172-188 13/15
2.88 29:37 1:17 10:14 186 182-190 4/7
3.00 30:50 1:13 9:41 187 184-190 11/5
3.13 32:03 1:13 9:42 186 182-190 3/8
3.25 33:22 1:19 10:31 188 184-192 9/3
3.38 34:38 1:16 10:09 186 184-188 3/8
3.50 35:51 1:13 9:43 184 176-188 4/9
3.63 37:07 1:16 10:07 186 184-190 5/6
3.73 38:04 57 8:43 185 180-190 10/3

Elevation

Asc 151m, Range 35m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.9% 10:19
17 8.0% 9:30
16 8.3% 8:53
14 12.8% 10:53
11 9.4% 10:08
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 40.19% More
800m 4:49 9:41 43.21% More
1km 6:08 9:52 44.21% More
Mile 9:49 9:49 47.02% More
5k 31:38 10:11 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 49.13
5km 31:16 10:04 51.61
5M 51:47 10:21 50.83
10km 1:05:12 10:30 50.55
10M 1:47:58 10:48 50.24
Half 2:23:45 10:58 49.27
20M 3:45:07 11:15 49.45
Mara 4:59:43 11:26 49.16
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