Tue 7th Sep 2021 at 7:19am by dacecain

Run > Recovery Run

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Time
40:23
Miles
4.00
Min/mi
10:06
Pacing
84%
WAVA
45.09
Stride(cm)
100
Cals
376
Cadence
160
BPM
133
%MHR
66.8
B/mi
1342
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 40:22(10:05/m) 134/149bpm [1352b/mi] 376cal 5.95/7.93mph
2) 0m - 1(6:20/m) 135/135bpm [855b/mi] 9.48/6.3mph

40:22 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	115 92-133	1199	161 158-164	1/6
0.25	2:29	1:11	9:29	127 122-133	1205	160 158-160	4/4
0.38	3:41	1:12	9:35	127 121-132	1217	163 160-166	1/9
0.50	4:51	1:09	9:16	133 130-135	1232	165 160-166	8/0
0.63	5:59	1:08	9:02	134 131-138	1211	165 162-168	0/6
0.75	7:09	1:10	9:22	133 128-140	1247	165 160-168	6/7
0.88	8:40	1:31	12:08	129 115-142	1564	149 112-168	2/2
1.00	9:55	1:15	9:58	136 129-138	1356	165 160-166	2/2
1.13	11:07	1:13	9:43	136 132-141	1322	164 162-168	5/1
1.25	12:15	1:08	9:05	130 129-133	1180	164 164-166	0/13
1.38	13:17	1:02	8:15	132 130-134	1089	164 164-166	2/13
1.50	14:19	1:02	8:15	133 130-136	1098	164 162-166	6/12
1.63	15:24	1:05	8:39	134 132-137	1160	164 162-166	9/2
1.75	16:49	1:25	11:17	135 127-141	1522	164 162-168	9/16
1.88	18:00	1:11	9:30	140 133-145	1329	166 164-168	3/6
2.00	19:13	1:13	9:42	137 132-143	1329	164 162-166	7/1
2.13	20:48	1:35	12:40	136 128-141	1723	143 116-168	10/0
2.25	22:02	1:14	9:50	134 126-140	1318	165 160-168	4/2
2.38	23:17	1:15	10:00	135 132-138	1349	164 162-168	7/1
2.50	24:35	1:19	10:32	136 129-140	1432	164 160-168	1/5
2.63	25:49	1:14	9:48	140 138-141	1372	165 164-166	9/2
2.75	27:00	1:11	9:29	137 135-138	1299	164 162-166	0/7
2.88	28:09	1:09	9:13	136 133-139	1254	165 164-168	10/6
3.00	29:39	1:30	11:57	130 117-140	1554	141 112-168	7/1
3.13	31:20	1:41	13:29	129 116-140	1740	145 110-168	2/8
3.25	32:31	1:11	9:27	131 121-137	1239	165 164-166	9/3
3.38	33:44	1:13	9:46	136 134-139	1328	165 162-168	3/7
3.50	35:04	1:20	10:41	138 135-141	1473	165 164-166	5/0
3.63	36:40	1:36	12:47	139 131-144	1777	146 110-166	8/2
3.75	38:00	1:19	10:34	134 123-147	1417	162 110-170	12/0
3.88	39:14	1:14	9:55	137 126-148	1358	161 158-166	1/11
4.00	40:24	1:10	9:19	130 127-134	1210	164 162-168	4/7
4.00	40:25	1	8:57	135 135-135	1208	168 168-168	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 58m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	11:46
18 4.0%	11:20
13 6.0%	10:22
13 4.2%	11:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	3.8	37:21	9:46
Walk	7.6	114	0.2	3:04	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.96%	More
800m	4:15	8:32	43.71%	More
1km	5:25	8:43	44.69%	More
Mile	9:17	9:17	44.51%	More
5k	31:01	9:59	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:54	9:57	45.47
5M	51:10	10:14	44.64
10km	1:04:25	10:22	44.25
10M	1:46:40	10:40	44.14
Half	2:22:01	10:50	43.51
20M	3:42:23	11:07	44.03
Mara	4:56:05	11:18	44.09

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