Tue 7th Sep 2021 at 7:03am by Goldeagle

Run > General

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Time
54:49
Miles
5.10
Min/mi
10:45
Pacing
93%
WAVA
53.75
Stride(cm)
86
Cals
616
Cadence
175
BPM
133
%MHR
73.6
B/mi
1425
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 132/150bpm [1415b/mi] 124cal
2) 1m - 11:00(11:00/m) 129/134bpm [1420b/mi] 118cal
3) 1m - 10:24(10:24/m) 130/137bpm [1351b/mi] 115cal
4) 1m - 10:54(10:54/m) 135/146bpm [1471b/mi] 121cal
5) 1m - 10:44(10:44/m) 141/148bpm [1513b/mi] 126cal
6) 0.1m - 1:05(10:41/m) 139/143bpm [1485b/mi] 12cal

10:43 11:00 10:24 10:54 10:44 1:05

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	113 63-141	1205	174 168-182	17/3
0.50	5:19	2:39	10:36	140 131-145	1484	174 170-180	13/26
0.75	8:01	2:42	10:50	138 129-150	1494	175 170-178	20/3
1.00	10:44	2:43	10:51	133 126-141	1443	174 170-178	11/6
1.25	13:46	3:02 +12	12:08	123 112-131	1493	176 172-180	8/14
1.50	16:30	2:44	10:55	129 125-134	1408	175 168-178	6/10
1.75	19:16	2:46	11:06	132 128-134	1464	174 172-176	13/10
2.00	21:57	2:41	10:43	131 128-133	1404	174 172-176	10/13
2.25	24:30	2:33	10:13	130 127-132	1329	176 174-182	18/8
2.50	27:06	2:36	10:23	130 128-131	1349	176 174-188	6/20
2.75	29:41	2:35	10:20	128 125-131	1324	176 170-182	5/15
3.00	32:21	2:40	10:39	131 126-137	1394	176 172-182	2/19
3.25	34:51	2:30	10:00	133 131-134	1330	175 172-180	13/17
3.50	37:31	2:40	10:41	132 131-135	1411	174 172-176	3/16
3.75	40:22	2:50	11:22	133 128-137	1512	173 168-176	19/7
4.00	43:14	2:53	11:30	140 128-146	1611	173 168-176	12/17
4.25	45:53	2:39	10:36	138 133-145	1463	175 172-184	16/11
4.50	48:33	2:40	10:40	137 134-143	1461	176 172-180	9/18
4.75	51:18	2:44	10:58	145 143-148	1589	176 174-184	22/5
5.00	53:58	2:40	10:42	143 135-148	1529	176 172-178	20/8
5.10	55:20	1:22 +19	13:48	139 135-143	1918	170 100-178	14/7

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 67m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.7%	10:47
28 6.8%	10:35
20 6.2%	11:03
17 6.4%	11:17
14 6.4%	11:15
12 5.8%	10:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.1	54:48	10:47
Walk	0.6	100	0	20	4:42:18
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.39%	More
800m	5:06	10:15	46.00%	More
1km	6:23	10:16	47.86%	More
Mile	10:18	10:18	50.21%	More
5k	33:06	10:39	53.33%	More
5 miles	53:58	10:48	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	53.05
5km	32:25	10:26	54.47
5M	53:41	10:44	53.75
10km	1:07:35	10:53	53.45
10M	1:51:55	11:12	53.60
Half	2:29:00	11:22	53.00
20M	3:53:20	11:40	53.63
Mara	5:10:40	11:51	53.70

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