Tue 7th Sep 2021 at 7:07am by Becfleck

Run > General

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Time
39:07
Miles
3.19
Min/mi
12:16
Pacing
0%
WAVA
39.95
Stride(cm)
81
Cals
358
Cadence
162
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 111cal 4.93/6.32mph
2) 1m - 12:27(12:27/m) 120cal 4.82/6.1mph
3) 1m - 12:24(12:24/m) 102cal 4.84/6.72mph
4) 0.19m - 2:07(11:09/m) 25cal 5.38/5.74mph

12:10 12:27 12:24 2:07

Pace

30%

25%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	168 120-176	3/0
0.25	2:53	1:24	11:09	170 168-172	2/1
0.38	4:19	1:26	11:25	168 164-172	0/7
0.50	5:44	1:25	11:22	163 120-170	0/7
0.63	8:27	2:43 +1:00	21:46	164 120-174	3/1
0.75	10:08	1:40	13:21	158 124-170	0/4
0.88	11:38	1:31	12:08	164 164-166	3/0
1.00	13:11	1:32	12:19	163 160-164	3/0
1.13	14:53	1:42	13:34	163 120-170	3/0
1.25	17:03	2:10	17:21	117 96-166	8/0
1.38	18:23	1:21	10:45	167 164-172	2/7
1.50	19:48	1:24	11:15	168 166-172	3/1
1.63	21:08	1:20	10:39	170 168-172	3/0
1.75	22:42	1:34	12:35	163 124-170	2/0
1.88	24:07	1:25	11:23	166 164-168	0/5
2.00	25:38	1:30	12:01	166 158-172	0/4
2.13	27:14	1:37	12:54	156 108-172	0/2
2.25	28:56	1:42	13:36	157 120-168	0/2
2.38	30:19	1:23	11:05	166 164-170	0/2
2.50	32:03	1:43	13:45	162 158-168	0/1
2.63	33:53	1:50	14:41	148 108-164	4/0
2.75	35:25	1:33	12:22	162 120-182	0/4
2.88	45:51	10:26 +9:32	1:23:24	167 120-180	0/4
3.00	47:33	1:42	13:38	173 170-178	2/0
3.13	48:57	1:24	11:13	172 168-176	5/0
3.19	50:20	1:23 +39	21:16	171 170-174	2/1

Elevation

Asc 48m, Range 21m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	13:34
See your biggest climbs

Cadence

162 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	167	3	35:48	11:52
Walk	28.9	111	0.2	14:32	1:23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.45%	More
800m	5:36	11:17	34.93%	More
1km	7:01	11:18	36.38%	More
Mile	11:52	11:52	36.72%	More
5k	48:37	15:39	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.11
5km	38:02	12:15	40.03
5M	1:02:59	12:36	39.42
10km	1:19:18	12:46	39.19
10M	2:11:19	13:08	38.88
Half	2:54:51	13:21	38.08
20M	4:33:48	13:41	38.15
Mara	6:04:32	13:55	37.88

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