Mon 6th Sep 2021 at 7:00am by shanksi

Bike > Exercise Bike

  • Time
    5:22
  • Miles
    0.42
  • Mph
    4.7
  • Cals
    17
  • Surface
    Treadmill

Notes & Comments

221

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 3:26:29 20:39
20km 4:25:11 21:20
15 miles 5:29:20 21:57
20 miles 7:38:40 22:56
40km 9:49:04 23:42
25 miles 9:53:01 23:43
42km 10:23:06 23:53
50 miles 21:57:16 26:21
56 miles 25:00:52 26:48
100 miles 48:46:02 29:16
112 miles 55:33:52 29:46

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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