Tue 7th Sep 2021 at 7:03am by icemaiden

Run > General

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Time
53:44
Miles
4.52
Min/mi
11:53
Pacing
88%
WAVA
48.36
Stride(cm)
76
Cals
476
Cadence
177
Asc(m)
205
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 107cal 5.17/5.7mph
2) 1m - 11:34(11:34/m) 105cal 5.19/5.85mph
3) 1m - 12:36(12:36/m) 103cal 4.76/5.51mph
4) 1m - 11:36(11:36/m) 106cal 5.17/5.85mph
5) 0.52m - 6:22(12:14/m) 55cal 4.9/5.85mph

11:36 11:34 12:36 11:36 6:22

Pace

22%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	183 172-188	16/3
0.25	2:53	1:23	11:06	185 182-186	7/11
0.38	4:15	1:22	10:53	184 180-186	9/5
0.50	5:38	1:24	11:09	185 182-190	5/5
0.63	7:06	1:28	11:42	181 176-184	9/4
0.75	8:43	1:37	12:57	177 158-182	5/9
0.88	10:12	1:29	11:54	174 136-184	6/6
1.00	11:36	1:24	11:13	184 180-184	8/4
1.13	12:56	1:20	10:37	184 182-186	1/12
1.25	14:20	1:24	11:11	181 178-184	10/1
1.38	15:47	1:27	11:40	177 172-180	6/4
1.50	17:17	1:30	11:57	179 174-184	9/5
1.63	18:52	1:35	12:42	176 86-186	0/6
1.75	20:18	1:26	11:27	182 180-184	7/7
1.88	21:43	1:25	11:19	183 182-184	10/4
2.00	23:10	1:27	11:38	181 178-184	11/4
2.13	24:44	1:33	12:27	179 176-184	1/17
2.25	26:08	1:24	11:12	181 176-184	9/4
2.38	28:22	2:14	17:53	146 106-180	15/18
2.50	29:51	1:29	11:56	181 174-184	4/0
2.63	31:18	1:26	11:32	182 178-184	6/11
2.75	32:40	1:23	11:00	179 174-182	6/6
2.88	34:17	1:37	12:54	166 122-182	4/2
3.00	35:46	1:29	11:53	180 176-182	7/4
3.13	37:16	1:29	11:56	181 178-184	7/3
3.25	38:40	1:25	11:16	182 176-186	3/7
3.38	40:03	1:23	11:00	182 180-184	6/11
3.50	41:28	1:25	11:20	181 178-184	7/6
3.63	43:01	1:33	12:21	170 132-182	3/4
3.75	44:32	1:32	12:13	171 118-182	10/5
3.88	45:58	1:26	11:27	172 114-184	4/7
4.00	47:22	1:24	11:10	179 172-182	5/3
4.13	48:57	1:35	12:43	152 84-178	2/12
4.25	50:29	1:32	12:18	172 118-184	9/3
4.38	52:00	1:30	12:04	180 178-182	4/11
4.50	53:27	1:27	11:39	180 176-182	3/3
4.52	53:45	18	14:24	-	1/0

Elevation

Asc 205m, Range 31m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.9%	11:21
10 8.8%	13:22
10 9.2%	11:47
See your biggest climbs

Cadence

177 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	4.4	51:17	11:39
Walk	4.4	115	0.1	2:23	19:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	38.11%	More
800m	5:29	11:02	41.76%	More
1km	6:54	11:07	43.15%	More
Mile	11:25	11:25	44.19%	More
5k	36:55	11:53	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	47.39
5km	35:56	11:34	49.08
5M	59:53	11:59	48.15
10km	1:15:37	12:10	47.77
10M	2:06:00	12:36	47.33
Half	2:48:22	12:51	46.32
20M	4:25:10	13:16	46.40
Mara	5:54:18	13:31	46.07

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