Mon 6th Sep 2021 at 10:51am by icemaiden

Walk > General

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Time
6:37
Miles
0.39
Min/mi
16:58
Stride(cm)
70
Cals
27
Cadence
133
Asc(m)
30
Surface
Road

4:10 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:37(17:08/m) 27cal 41/69rpm 3.5/3.88mph

6:37

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	130 118-134	14/4
0.13	2:05	1:02	16:31	134 128-136	4/9
0.19	3:16	1:11	18:54	135 130-136	8/9
0.25	4:16	1:00	16:00	135 132-138	4/1
0.31	5:18	1:02	16:37	134 132-136	2/5
0.38	6:25	1:07	17:58	128 122-132	3/3
0.39	6:37	12	17:34	-	0/0

Elevation

Asc 30m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More

Predictions

Dist	Time	Per Mile

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