Tue 7th Sep 2021 at 7:01am by hatstand

Run > General

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Time
54:05
Miles
6.25
Min/mi
8:39
Pacing
95%
WAVA
53.53
Stride(cm)
105
Cals
658
Cadence
177
BPM
160
%MHR
82
B/mi
1384
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/162bpm [1242b/mi] 93cal 6.96/7.53mph
2) 1m - 8:28(8:28/m) 154/162bpm [1303b/mi] 100cal 7.09/7.74mph
3) 1m - 8:44(8:44/m) 162/174bpm [1415b/mi] 108cal 6.87/7.03mph
4) 1m - 8:47(8:47/m) 166/173bpm [1457b/mi] 111cal 6.84/8.04mph
5) 1m - 8:35(8:35/m) 170/178bpm [1458b/mi] 112cal 6.99/7.56mph
6) 1m - 8:35(8:35/m) 165/176bpm [1417b/mi] 105cal 6.99/7.49mph
7) 0.25m - 2:19(9:07/m) 169/176bpm [1541b/mi] 29cal 6.58/6.7mph

8:38 8:28 8:44 8:47 8:35 8:35 2:19

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	122 86-141	1074	171 120-178	6/8
0.50	4:20	2:08	8:34	142 137-146	1215	176 174-178	6/8
0.75	6:33	2:13	8:51	153 144-159	1355	179 176-182	10/8
1.00	8:38	2:05	8:20	156 145-162	1300	176 172-180	8/6
1.25	10:43	2:04	8:17	149 144-153	1234	179 176-182	8/15
1.50	12:47	2:04	8:18	156 153-157	1294	179 178-180	7/6
1.75	14:56	2:09	8:36	157 152-162	1350	177 172-182	9/9
2.00	17:06	2:10	8:40	155 151-162	1343	177 170-182	8/11
2.25	19:20	2:14	8:58	167 156-174	1497	176 166-178	14/4
2.50	21:32	2:11	8:45	158 156-164	1382	176 168-178	10/11
2.75	23:41	2:09	8:37	158 155-160	1361	177 174-180	9/12
3.00	25:50	2:09	8:37	163 161-165	1405	178 174-182	10/7
3.25	27:56	2:06	8:24	166 164-168	1395	178 174-182	7/9
3.50	30:05	2:09	8:36	164 162-166	1410	179 176-182	7/5
3.75	32:26	2:21	9:23	165 159-168	1547	173 126-182	9/5
4.00	34:37	2:11	8:44	169 165-173	1475	177 168-180	9/6
4.25	36:47	2:11	8:43	169 168-172	1473	178 176-180	10/7
4.50	38:57	2:10	8:39	172 169-175	1489	178 174-180	11/5
4.75	41:07	2:10	8:39	172 169-178	1487	178 174-184	13/9
5.00	43:11	2:05	8:18	167 164-171	1386	179 176-180	6/11
5.25	45:18	2:06	8:24	162 159-165	1362	176 170-182	5/16
5.50	47:22	2:04	8:16	163 161-166	1347	177 174-180	5/11
5.75	49:31	2:09	8:36	167 163-175	1437	176 172-182	7/11
6.00	51:47	2:16	9:04	167 163-170	1516	177 174-180	15/7
6.25	54:04	2:17	9:08	170 163-176	1553	175 172-178	9/7
6.25	54:06	2	8:35	163 163-163	1398	170 170-170	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	9:17
See your biggest climbs

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.2	53:55	8:38
Walk	0.3	131	0	11	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.09%	More
800m	4:05	8:12	45.90%	More
1km	5:06	8:13	47.86%	More
Mile	8:21	8:21	49.88%	More
5k	26:37	8:34	53.20%	More
5 miles	42:57	8:35	53.62%	More
10k	53:44	8:39	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:38	8:15	55.23
5M	42:37	8:31	54.03
10km	53:45	8:39	53.47
10M	1:29:22	8:56	53.12
Half	1:59:15	9:06	52.25
20M	3:07:25	9:22	52.68
Mara	4:10:06	9:33	52.64

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