Tue 7th Sep 2021 at 7:41am by Tim Madisun

Run > Warm Down

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Time
13:20
Miles
1.00
Min/mi
13:20
Pacing
78%
WAVA
31.23
Stride(cm)
82
Cals
134
Cadence
147
BPM
139
%MHR
81.4
B/mi
1855
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 140/153bpm [1862b/mi] 134cal 4.51/6.76mph
2) 0m - 2(9:18/m) 144/144bpm [1338b/mi] 6.46/5.85mph

13:18 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	136 124-147	1287	162 106-178	3/2
0.13	1:32	56	14:57	147 142-153	2198	130 116-176	2/1
0.19	2:26	54	14:30	132 125-142	1914	138 114-176	2/4
0.25	3:04	38	10:01	146 141-151	1464	169 144-178	7/1
0.31	4:07	1:04	17:00	142 133-152	2414	124 118-170	4/4
0.38	4:44	36	9:41	140 137-145	1356	173 172-174	4/5
0.44	5:45	1:02	16:27	143 134-147	2352	124 114-174	2/4
0.50	6:38	52	13:58	130 127-134	1817	148 116-176	4/0
0.56	7:18	40	10:41	145 135-152	1549	175 174-176	3/6
0.63	8:22	1:04	17:04	139 127-152	2373	126 116-176	1/2
0.69	9:01	39	10:30	142 134-146	1492	178 176-180	5/2
0.75	9:59	58	15:25	145 141-149	2235	138 122-176	8/9
0.81	10:39	40	10:34	135 132-138	1426	161 118-182	3/0
0.88	11:33	54	14:27	147 140-150	2124	148 114-180	5/2
0.94	12:34	1:02	16:27	132 125-145	2172	128 114-170	3/3
1.00	13:18	43	11:29	138 128-143	1584	174 172-176	4/3
1.00	13:20	2	13:17	144 144-144	1913	-	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 13:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	174	0.6	6:02	9:48
Walk	54.8	118	0.4	7:18	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	26.68%	More
800m	6:27	12:58	29.05%	More
1km	8:07	13:04	30.06%	More
Mile	13:17	13:17	31.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	31.22
5km	44:20	14:16	31.94
5M	1:13:26	14:41	31.36
10km	1:32:27	14:53	31.09
10M	2:33:05	15:19	31.01
Half	3:23:49	15:34	30.57
20M	5:19:11	15:58	30.93
Mara	7:04:57	16:13	30.98

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