Sat 4th Sep 2021 at 2:29pm by Cara

Walk > General

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Time
1:00:54
Miles
2.13
Min/mi
28:35
Stride(cm)
49
Cals
281
Cadence
115
BPM
107
%MHR
53.6
B/mi
3062
Asc(m)
226
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 91/113bpm [1065b/km] 57cal 48/64rpm 5.13/7.02kmph
2) 1km - 30:37(30:37/km) 111/141bpm [3399b/km] 137cal 12/81rpm 1.96/28.85kmph
3) 1km - 14:02(14:02/km) 114/130bpm [1599b/km] 66cal 47/78rpm 4.28/6.11kmph
4) 0.42km - 4:33(10:48/km) 111/121bpm [1199b/km] 21cal 61/63rpm 5.55/5.78kmph

11:42 30:37 14:02 4:33

Pace

32%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	91 80-98	2182	115 110-122	0/0
0.13	2:53	1:23	22:02	90 84-99	1983	117 110-122	88/0
0.19	4:02	1:10	18:35	79 69-95	1469	122 116-126	1/0
0.25	5:02	1:00	16:04	84 73-92	1349	119 116-122	1/0
0.31	6:02	1:00	15:54	88 83-93	1399	122 116-128	1/0
0.38	7:05	1:03	16:43	88 83-93	1470	120 116-122	29/0
0.44	8:05	1:00	16:05	86 80-91	1384	118 116-120	2/8
0.50	9:07	1:02	16:28	88 84-93	1448	119 112-122	7/1
0.56	10:15	1:08	18:13	102 92-110	1859	118 112-124	13/7
0.63	11:49	1:34	24:56	106 96-113	2643	111 98-116	3/4
0.69	13:11	1:22	21:51	105 101-111	2294	105 94-114	17/3
0.75	15:26	2:15	36:06	108 99-117	3899	128 114-146	3/14
0.81	17:09	1:43	27:22	121 111-128	3312	114 96-156	8/21
0.88	19:19	2:10	34:47	109 96-122	3792	89 80-112	16/0
0.94	22:22	3:03	48:55	113 110-117	5527	140 126-148	2/11
1.00	29:32	7:09	1:54:30	109 94-120	12481	141 124-158	6/9
1.06	36:03	6:31	1:44:24	110 93-125	11484	103 86-114	3/2
1.13	38:52	2:49	44:58	111 101-121	4991	104 84-116	6/4
1.19	40:58	2:06	33:41	120 104-141	4042	117 82-162	8/12
1.25	42:30	1:32	24:25	120 107-140	2930	104 96-108	9/4
1.31	44:03	1:33	24:53	109 106-112	2713	101 86-106	3/7
1.38	47:08	3:05	49:16	105 95-119	5173	92 84-122	12/14
1.44	48:49	1:41	26:59	120 112-127	3237	105 84-120	4/7
1.50	50:00	1:10	18:46	118 110-125	2215	114 110-118	13/4
1.56	51:03	1:04	17:01	127 125-130	2160	118 112-120	5/10
1.63	52:12	1:08	18:14	114 110-124	2079	119 114-122	3/14
1.69	53:18	1:07	17:47	115 112-117	2046	122 118-124	11/4
1.75	54:23	1:04	17:09	114 113-117	1955	122 118-124	9/4
1.81	55:28	1:05	17:27	118 115-123	2059	120 118-122	8/4
1.88	56:32	1:04	17:07	114 111-117	1951	121 118-124	7/8
1.94	57:41	1:09	18:20	110 105-116	2017	121 118-126	10/8
2.00	58:46	1:05	17:21	117 111-121	2031	121 114-126	10/17
2.06	59:50	1:04	17:03	110 106-115	1876	123 120-126	5/11
2.13	1:00:54	1:04	17:09	108 102-111	1853	122 118-126	8/5

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.7%	16:17
See your biggest climbs

Cadence

115 (162 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:35	17:17	More
1km	10:50	17:26	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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