Tue 7th Sep 2021 at 6:28am by ferret

Run > General

  • Time
    1:16:38
  • Miles
    5.60
  • Min/mi
    13:41
  • Pacing
    49%
  • WAVA
    53.16
  • Stride(cm)
    82
  • Cals
    379
  • Cadence
    143
  • BPM
    106
  • %MHR
    70.4
  • B/mi
    1446
  • Asc(m)
    333
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:20(8:17/km) 98/122bpm [812b/km] 72cal 7.24/9.51kmph
2) 1.61km - 12:20(7:40/km) 108/123bpm [828b/km] 61cal 7.83/9.71kmph
3) 1.61km - 12:10(7:34/km) 109/123bpm [824b/km] 58cal 7.93/10.28kmph
4) 1.61km - 11:32(7:10/km) 117/132bpm [838b/km] 59cal 8.38/10.18kmph
5) 1.61km - 15:06(9:23/km) 106/129bpm [995b/km] 74cal 6.39/9.54kmph
6) 0.96km - 12:09(12:38/km) 96/114bpm [1212b/km] 55cal 4.75/7.79kmph
13:20 12:20 12:10 11:32 15:06 12:09

Pace

38% 6% 1% 24% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:08 93 77-103 1315 145 122-160 21/10
0.50 6:45 3:13 12:51 100 85-112 1285 153 122-172 14/31
0.75 10:29 3:44 +2 14:55 100 76-121 1492 135 122-164 13/23
1.00 13:22 2:53 11:33 103 81-116 1190 159 154-164 14/23
1.25 16:32 3:10 12:40 107 95-118 1355 148 122-166 25/22
1.50 19:28 2:57 11:46 108 98-114 1272 155 122-168 24/26
1.75 22:30 3:02 12:07 109 98-119 1320 150 126-166 25/25
2.00 27:27 4:57 +1:48 19:48 106 84-121 2099 151 120-168 37/12
2.25 30:40 3:12 12:50 104 87-121 1335 153 126-168 10/35
2.50 33:58 3:18 13:14 106 87-120 1402 150 122-166 22/28
2.75 37:00 3:02 +2 12:09 112 99-122 1360 154 130-172 42/30
3.00 40:36 3:36 +54 14:25 111 91-123 1600 158 106-172 31/27
3.25 43:29 2:53 11:31 114 99-128 1313 153 122-178 10/19
3.50 46:06 2:37 10:28 124 119-128 1298 170 160-178 12/7
3.75 49:00 2:54 11:36 119 109-132 1381 155 122-174 16/20
4.00 53:06 4:06 +58 16:23 111 93-124 1818 155 122-168 28/13
4.25 56:09 3:03 12:13 112 94-129 1368 150 128-170 14/27
4.50 59:34 3:25 13:39 108 94-123 1473 140 122-164 18/22
4.75 1:04:28 4:55 +1:00 19:39 102 93-111 2004 134 110-164 23/8
5.00 1:09:13 4:44 18:57 104 92-120 1970 120 30-152 22/32
5.25 1:14:28 5:15 21:00 101 86-113 2120 119 104-156 25/14
5.50 1:19:08 4:41 18:43 93 86-103 1741 118 112-130 34/21
5.60 1:24:31 5:23 +3:09 54:46 96 88-107 5258 112 100-124 1/9

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 333m, Range 49m, Flat prediction 1:15:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.1% 12:15
13 10.0% 23:11
11 8.7% 14:09
See your biggest climbs

Cadence

143 (178 max) Stride Length: 82cm Run: 54.4% Walk: 45.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 52.68% More
800m 5:00 10:03 64.02% More
1km 6:39 10:43 60.64% More
Mile 10:56 10:56 57.52% More
5k 39:52 12:50 55.13% More
5 miles 1:08:59 13:48 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 51.01
5km 41:02 13:12 53.57
5M 1:07:58 13:36 53.22
10km 1:25:34 13:46 53.14
10M 2:21:41 14:10 53.40
Half 3:08:39 14:24 52.67
20M 4:55:25 14:46 53.63
Mara 6:33:19 15:01 53.82
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