Tue 7th Sep 2021 at 6:28am by ferret
Run > General
-
Time
1:16:38
-
Miles
5.60
-
Min/mi
13:41
-
Pacing
49%
-
WAVA
53.16
-
Stride(cm)
82
-
Cals
379
-
Cadence
143
-
BPM
106
-
%MHR
70.4
-
B/mi
1446
-
Asc(m)
333
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:20(8:17/km) 98/122bpm [812b/km] 72cal 7.24/9.51kmph
2) 1.61km - 12:20(7:40/km) 108/123bpm [828b/km] 61cal 7.83/9.71kmph
3) 1.61km - 12:10(7:34/km) 109/123bpm [824b/km] 58cal 7.93/10.28kmph
4) 1.61km - 11:32(7:10/km) 117/132bpm [838b/km] 59cal 8.38/10.18kmph
5) 1.61km - 15:06(9:23/km) 106/129bpm [995b/km] 74cal 6.39/9.54kmph
6) 0.96km - 12:09(12:38/km) 96/114bpm [1212b/km] 55cal 4.75/7.79kmph
13:20 12:20 12:10 11:32 15:06 12:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:08 |
93 77-103 |
1315 |
145 122-160 |
21/10 |
0.50 |
6:45 |
3:13 |
12:51 |
100 85-112 |
1285 |
153 122-172 |
14/31 |
0.75 |
10:29 |
3:44 +2
|
14:55 |
100 76-121 |
1492 |
135 122-164 |
13/23 |
1.00 |
13:22 |
2:53 |
11:33 |
103 81-116 |
1190 |
159 154-164 |
14/23 |
1.25 |
16:32 |
3:10 |
12:40 |
107 95-118 |
1355 |
148 122-166 |
25/22 |
1.50 |
19:28 |
2:57 |
11:46 |
108 98-114 |
1272 |
155 122-168 |
24/26 |
1.75 |
22:30 |
3:02 |
12:07 |
109 98-119 |
1320 |
150 126-166 |
25/25 |
2.00 |
27:27 |
4:57 +1:48
|
19:48 |
106 84-121 |
2099 |
151 120-168 |
37/12 |
2.25 |
30:40 |
3:12 |
12:50 |
104 87-121 |
1335 |
153 126-168 |
10/35 |
2.50 |
33:58 |
3:18 |
13:14 |
106 87-120 |
1402 |
150 122-166 |
22/28 |
2.75 |
37:00 |
3:02 +2
|
12:09 |
112 99-122 |
1360 |
154 130-172 |
42/30 |
3.00 |
40:36 |
3:36 +54
|
14:25 |
111 91-123 |
1600 |
158 106-172 |
31/27 |
3.25 |
43:29 |
2:53 |
11:31 |
114 99-128 |
1313 |
153 122-178 |
10/19 |
3.50 |
46:06 |
2:37 |
10:28 |
124 119-128 |
1298 |
170 160-178 |
12/7 |
3.75 |
49:00 |
2:54 |
11:36 |
119 109-132 |
1381 |
155 122-174 |
16/20 |
4.00 |
53:06 |
4:06 +58
|
16:23 |
111 93-124 |
1818 |
155 122-168 |
28/13 |
4.25 |
56:09 |
3:03 |
12:13 |
112 94-129 |
1368 |
150 128-170 |
14/27 |
4.50 |
59:34 |
3:25 |
13:39 |
108 94-123 |
1473 |
140 122-164 |
18/22 |
4.75 |
1:04:28 |
4:55 +1:00
|
19:39 |
102 93-111 |
2004 |
134 110-164 |
23/8 |
5.00 |
1:09:13 |
4:44 |
18:57 |
104 92-120 |
1970 |
120 30-152 |
22/32 |
5.25 |
1:14:28 |
5:15 |
21:00 |
101 86-113 |
2120 |
119 104-156 |
25/14 |
5.50 |
1:19:08 |
4:41 |
18:43 |
93 86-103 |
1741 |
118 112-130 |
34/21 |
5.60 |
1:24:31 |
5:23 +3:09
|
54:46 |
96 88-107 |
5258 |
112 100-124 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
52.68% |
More |
800m |
5:00 |
10:03 |
64.02% |
More |
1km |
6:39 |
10:43 |
60.64% |
More |
Mile |
10:56 |
10:56 |
57.52% |
More |
5k |
39:52 |
12:50 |
55.13% |
More |
5 miles |
1:08:59 |
13:48 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
51.01 |
5km |
41:02 |
13:12 |
53.57 |
5M |
1:07:58 |
13:36 |
53.22 |
10km |
1:25:34 |
13:46 |
53.14 |
10M |
2:21:41 |
14:10 |
53.40 |
Half |
3:08:39 |
14:24 |
52.67 |
20M |
4:55:25 |
14:46 |
53.63 |
Mara |
6:33:19 |
15:01 |
53.82 |
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