Tue 7th Sep 2021 at 7:14am by Dillthedog

Run > General

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Time
35:56
Miles
3.60
Min/mi
9:59
Pacing
92%
WAVA
49.39
Stride(cm)
92
Cals
411
Cadence
176
BPM
144
%MHR
85
B/mi
1434
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/148bpm [1339b/mi] 108cal 6.14/6.74mph
2) 1m - 10:04(10:04/m) 150/163bpm [1509b/mi] 119cal 5.96/7.01mph
3) 1m - 10:02(10:02/m) 147/161bpm [1475b/mi] 117cal 5.98/6.16mph
4) 0.6m - 6:04(10:02/m) 141/148bpm [1415b/mi] 67cal 5.98/6.2mph

9:46 10:04 10:02 6:04

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	128 89-146	1341	172 166-176	2/2
0.25	2:34	1:15	10:00	128 124-130	1279	174 172-176	2/2
0.38	3:44	1:11	9:27	134 130-137	1267	174 172-176	2/3
0.50	4:59	1:14	9:55	136 131-140	1349	176 174-178	2/3
0.63	6:11	1:13	9:40	140 135-144	1353	177 174-180	2/1
0.75	7:24	1:12	9:38	143 140-144	1378	178 176-180	1/1
0.88	8:34	1:11	9:24	144 142-147	1355	180 176-184	1/2
1.00	9:46	1:12	9:36	145 143-148	1392	181 178-184	0/0
1.13	11:01	1:15	9:57	147 145-148	1462	180 178-184	1/0
1.25	12:11	1:10	9:20	151 144-155	1409	181 178-184	1/1
1.38	13:24	1:13	9:45	149 146-152	1454	179 178-182	1/1
1.50	14:35	1:11	9:31	154 151-159	1466	178 176-180	3/2
1.63	15:47	1:12	9:34	152 150-154	1453	179 176-182	1/2
1.75	16:59	1:12	9:36	155 151-158	1488	178 176-180	2/1
1.88	18:36	1:37	12:58	142 128-156	1840	141 124-178	2/2
2.00	19:50	1:14	9:49	151 127-162	1483	178 176-184	1/2
2.13	21:05	1:15	10:01	158 155-161	1583	178 176-180	1/1
2.25	22:20	1:15	9:58	148 145-154	1474	178 176-180	2/2
2.38	23:35	1:15	9:58	148 144-152	1476	177 176-180	1/1
2.50	24:48	1:14	9:50	148 142-153	1455	178 176-180	1/1
2.63	26:03	1:15	9:57	145 143-148	1443	178 176-180	0/1
2.75	27:20	1:17	10:15	144 142-148	1477	179 176-180	0/0
2.88	28:37	1:17	10:18	143 141-146	1473	179 176-180	2/1
3.00	29:52	1:15	10:00	143 141-146	1430	178 176-180	1/2
3.13	31:07	1:15	9:58	143 138-148	1425	178 176-180	2/1
3.25	32:21	1:14	9:52	142 140-144	1400	177 174-180	2/2
3.38	33:37	1:16	10:09	140 135-144	1421	177 174-180	2/2
3.50	34:51	1:14	9:54	142 140-144	1406	176 174-178	1/2
3.60	35:57	1:06	10:28	139 136-142	1454	177 176-178	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.5	34:56	9:52
Walk	2.8	126	0.1	1:01	16:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.76%	More
800m	4:43	9:29	42.85%	More
1km	5:55	9:31	44.51%	More
Mile	9:32	9:32	46.84%	More
5k	30:49	9:55	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:41	9:53	49.58
5M	51:06	10:13	48.57
10km	1:04:31	10:23	48.08
10M	1:47:28	10:45	47.75
Half	2:23:33	10:57	46.97
20M	3:45:59	11:18	47.28
Mara	5:01:52	11:31	47.19

Fetch Miles

13:24	Homeward bound
9:58	Homeward bound

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