Tue 7th Sep 2021 at 7:05am by Scud

Run > General

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Time
41:22
Miles
4.05
Min/mi
10:13
Pacing
65%
WAVA
49.62
Stride(cm)
105
Cals
486
Cadence
150
BPM
140
%MHR
82.1
B/mi
1435
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 130/147bpm [1076b/mi] 61cal
2) 0.62m - 4:56(7:56/m) 142/157bpm [1128b/mi] 66cal
3) 0.62m - 5:41(9:08/m) 151/163bpm [1380b/mi] 80cal
4) 0.62m - 7:20(11:48/m) 138/164bpm [1628b/mi] 81cal
5) 0.62m - 7:54(12:42/m) 130/150bpm [1651b/mi] 72cal
6) 0.62m - 7:37(12:15/m) 142/171bpm [1739b/mi] 85cal
7) 0.32m - 2:47(8:40/m) 160/182bpm [1386b/mi] 41cal

5:08 4:56 5:41 7:20 7:54 7:37 2:47

Pin Map

0mi in 0

Pace

34%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	116 97-124	957	159 104-166	0/16
0.25	2:13	1:11	9:25	126 117-133	1187	165 164-166	5/4
0.38	3:16	1:04	8:28	139 125-147	1177	163 160-168	10/1
0.50	4:15	59	7:49	133 125-143	1039	163 160-166	0/8
0.63	5:10	55	7:22	140 136-144	1032	164 160-166	0/14
0.75	6:13	1:03	8:25	141 136-145	1187	167 158-170	7/2
0.88	7:11	58	7:42	137 134-140	1055	165 164-166	0/8
1.00	8:08	57	7:36	138 132-143	1048	165 164-166	3/1
1.13	9:10	1:02	8:16	144 138-157	1190	164 154-166	0/9
1.25	10:07	57	7:36	148 144-156	1125	163 160-166	0/5
1.38	11:13	1:06	8:49	148 143-154	1304	154 118-164	1/2
1.50	12:13	1:00	8:02	148 143-153	1190	165 160-166	4/7
1.63	13:13	1:00	7:59	151 146-157	1206	165 156-168	1/1
1.75	14:15	1:01	8:11	157 155-158	1285	162 160-168	2/0
1.88	15:50	1:36	12:48	151 133-163	1933	130 104-166	3/1
2.00	17:05	1:14	9:53	140 128-153	1385	159 108-166	5/0
2.13	18:25	1:20	10:41	138 134-150	1474	139 106-168	3/0
2.25	20:44	2:19 +32	18:35	150 123-163	2787	127 36-170	0/3
2.38	22:20	1:36	12:46	126 116-135	1608	132 106-164	5/0
2.50	23:50	1:30	11:58	129 119-137	1543	134 108-166	5/0
2.63	25:24	1:34	12:32	131 109-150	1641	140 108-166	3/0
2.75	27:12	1:48	14:25	135 117-144	1945	132 102-166	1/1
2.88	28:35	1:23	11:04	120 107-139	1329	149 108-166	3/0
3.00	30:09	1:34	12:35	127 117-139	1597	132 108-166	4/0
3.13	31:40	1:31	12:06	136 127-145	1646	140 108-166	6/0
3.25	33:28	1:48	14:22	126 114-139	1810	128 106-164	8/0
3.38	35:51	2:23 +43	19:08	136 119-143	2602	144 106-166	7/0
3.50	37:19	1:28	11:41	137 127-145	1601	140 104-166	14/0
3.63	38:34	1:16	10:07	155 141-168	1568	165 162-168	13/0
3.75	40:10	1:35	12:44	165 154-171	2100	141 108-168	4/0
3.88	41:14	1:04	8:33	151 146-160	1292	158 112-166	0/6
4.00	42:11	57	7:33	170 150-181	1284	166 160-168	0/10
4.05	42:37	26	8:47	163 162-165	1431	166 156-172	0/8

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 83m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.5%	13:12
15 5.8%	9:28
12 1.2%	13:05
See your biggest climbs

Cadence

150 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	163	3.3	28:57	8:41
Walk	32.0	109	0.7	13:38	18:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.68%	More
800m	3:51	7:45	53.74%	More
1km	4:49	7:45	56.03%	More
Mile	7:51	7:51	58.30%	More
5k	31:26	10:07	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:14	10:03	49.95
5M	51:43	10:21	49.27
10km	1:05:07	10:29	48.93
10M	1:47:50	10:47	48.92
Half	2:23:34	10:58	48.28
20M	3:44:49	11:14	48.85
Mara	4:59:20	11:25	48.93

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