Tue 7th Sep 2021 at 7:24am by EvilPixie

Walk > General

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Time
23:00
Miles
1.10
Min/mi
20:55
Stride(cm)
64
Cals
129
Cadence
119
BPM
99
%MHR
49.6
B/mi
2074
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 100/128bpm [2105b/mi] 119cal 54/64rpm 2.85/3.59mph
2) 0.1m - 1:57(19:37/m) 93/99bpm [1824b/mi] 10cal 53/120rpm 3.06/3.53mph

21:03 1:57

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	119 113-128	2974	115 110-116	2/3
0.13	2:51	1:17	20:35	113 108-116	2326	116 114-116	2/3
0.19	4:04	1:13	19:34	111 106-115	2172	117 114-120	1/2
0.25	5:24	1:20	21:18	111 104-119	2365	118 92-124	3/3
0.31	6:37	1:13	19:26	111 106-118	2156	123 120-126	1/3
0.38	7:50	1:13	19:27	105 101-111	2041	125 120-128	2/2
0.44	9:04	1:14	19:46	103 99-107	2036	123 116-126	2/1
0.50	10:18	1:14	19:46	102 98-105	2016	124 120-126	3/1
0.56	11:39	1:20	21:28	98 93-103	2103	118 110-126	5/0
0.63	13:12	1:33	24:46	95 90-100	2353	112 108-118	6/0
0.69	14:31	1:20	21:17	100 95-104	2129	115 110-120	6/1
0.75	15:47	1:16	20:13	94 86-106	1900	120 116-122	2/2
0.81	17:03	1:16	20:12	81 76-84	1636	121 116-124	3/1
0.88	18:21	1:18	20:55	86 80-90	1799	119 116-122	3/0
0.94	19:42	1:20	21:22	85 83-90	1816	120 112-126	1/3
1.00	21:03	1:21	21:39	90 86-92	1948	120 114-126	2/4
1.06	22:12	1:09	18:30	95 89-99	1758	126 116-240	2/4
1.10	23:01	49	21:58	88 84-94	1933	119 116-122	1/2

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	21:27
See your biggest climbs

Cadence

119 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:59	20:05	More
1km	12:48	20:35	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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