Tue 7th Sep 2021 at 7:38am by Nellers
Cross > CrossFit
-
Time
10:01
-
Cals
128
-
Cadence
122
-
BPM
134
-
%MHR
73.8
-
B/mi
INF
-
Surface
Road
Notes & Comments
10 minute AMRAP
8 Dumbbell thrusters 2 x 7.5kg
8 Burpees
Split Summary
===
1) 0km - 1:09(0/km) 117/130bpm [INFb/km] 10cal 61/61rpm
2) 0km - 1:25(0/km) 134/139bpm [INFb/km] 19cal 70/72rpm
3) 0km - 1:34(0/km) 135/139bpm [INFb/km] 21cal 66/80rpm
4) 0km - 1:40(0/km) 134/138bpm [INFb/km] 21cal 56/61rpm
5) 0km - 1:41(0/km) 136/140bpm [INFb/km] 22cal 61/61rpm
6) 0km - 1:27(0/km) 139/142bpm [INFb/km] 20cal 59/76rpm
7) 0km - 1:05(0/km) 146/150bpm [INFb/km] 15cal 62/66rpm
1:09 1:25 1:34 1:40 1:41 1:27 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
10:01 |
10:01 |
INF:00:00 |
134 94-150 |
INF |
122 86-152 |
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