Tue 7th Sep 2021 at 6:50am by JustCommando!

Walk > General

Follow User
0 👍

Time
28:26
Miles
1.38
Min/mi
20:36
Stride(cm)
67
Cals
143
Cadence
117
BPM
77
%MHR
46.6
B/mi
1583
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 78/106bpm [1610b/mi] 103cal 54/63rpm 2.91/4.55mph
2) 0.38m - 7:48(20:38/m) 74/108bpm [1527b/mi] 40cal 52/62rpm 2.91/3.7mph

20:38 7:48

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	93 85-105	1705	120 112-124	2/1
0.13	2:21	1:12	19:19	80 76-85	1546	121 118-124	1/2
0.19	4:01	1:40	26:42	76 68-86	2029	122 120-126	2/3
0.25	5:24	1:23	22:05	73 68-76	1612	119 114-124	1/2
0.31	6:35	1:11	18:59	72 69-74	1367	116 114-120	3/0
0.38	7:46	1:11	18:53	72 70-75	1359	118 116-118	0/2
0.44	9:13	1:27	23:11	74 69-79	1716	114 104-118	2/3
0.50	10:22	1:09	18:22	76 69-85	1396	117 112-120	1/2
0.56	11:35	1:13	19:23	80 75-83	1550	115 114-118	2/2
0.63	12:53	1:18	20:52	83 77-88	1732	115 114-118	1/2
0.69	14:17	1:24	22:18	85 79-91	1896	113 96-118	1/2
0.75	15:32	1:16	20:14	80 71-90	1619	115 114-124	2/2
0.81	16:52	1:20	21:17	79 70-86	1682	114 110-118	0/2
0.88	18:12	1:19	21:12	80 75-89	1695	112 108-116	2/1
0.94	19:24	1:12	19:08	80 75-87	1531	116 110-126	0/4
1.00	20:38	1:14	19:46	65 55-74	1285	118 114-122	2/1
1.06	21:47	1:09	18:29	68 55-84	1257	117 114-120	3/1
1.13	23:01	1:14	19:44	76 67-82	1499	118 116-120	1/3
1.19	24:18	1:17	20:26	70 65-77	1430	119 114-124	1/1
1.25	25:32	1:14	19:48	75 71-80	1484	116 114-118	2/1
1.31	26:50	1:18	20:49	73 68-80	1520	119 116-120	1/1
1.38	28:18	1:28	23:22	82 71-106	1916	118 116-120	1/3
1.38	28:26	8	46:41	101 99-104	4716	-	0/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:47	19:40	More
1km	12:24	19:58	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry