Tue 7th Sep 2021 at 7:11am by F1fizzy

Walk > General

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Time
35:11
Miles
1.68
Min/mi
20:57
Stride(cm)
68
Cals
183
Cadence
112
BPM
104
%MHR
61
B/mi
2183
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 103/121bpm [2289b/mi] 113cal 43/64rpm
2) 0.68m - 12:58(19:10/m) 107/122bpm [2051b/mi] 70cal 50/61rpm

22:13 12:58

Pin Map

0mi in 0

Pace

11%

22%

15%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	97 89-108	2150	114 104-118	0/2
0.13	2:47	1:24	22:16	101 94-105	2249	112 98-118	2/0
0.19	4:57	2:10	34:47	98 93-102	3409	114 110-118	1/1
0.25	6:21	1:24	22:27	93 89-98	2088	116 100-120	1/1
0.31	7:30	1:09	18:19	97 94-101	1777	118 116-122	0/1
0.38	9:20	1:50	29:16	91 82-102	2664	118 110-124	0/2
0.44	10:45	1:25	22:42	99 95-103	2247	123 120-126	0/3
0.50	11:53	1:08	18:02	106 89-115	1912	114 108-120	0/1
0.56	13:11	1:18	20:56	110 107-114	2302	113 108-116	1/3
0.63	14:56	1:45	28:05	112 110-116	3145	109 100-114	0/2
0.69	16:11	1:14	19:50	104 98-112	2062	109 104-114	1/2
0.75	17:18	1:08	18:03	107 99-113	1931	107 94-110	0/2
0.81	18:28	1:10	18:42	109 101-115	2038	109 106-112	0/3
0.88	19:47	1:18	20:51	110 106-113	2294	110 106-114	0/3
0.94	20:56	1:09	18:29	111 108-115	2052	109 106-112	2/2
1.00	22:14	1:18	20:48	116 108-121	2413	108 102-110	4/0
1.06	23:25	1:11	18:55	111 105-121	2100	106 100-110	2/1
1.13	24:43	1:18	20:46	111 105-115	2305	107 98-114	3/1
1.19	25:56	1:13	19:27	115 113-116	2238	108 102-112	2/0
1.25	27:24	1:28	23:25	107 100-117	2506	110 104-120	3/0
1.31	28:28	1:04	17:09	100 97-102	1715	120 118-122	2/1
1.38	29:34	1:06	17:37	109 98-118	1921	115 112-118	2/1
1.44	30:44	1:10	18:36	114 110-118	2120	111 98-116	2/0
1.50	31:48	1:04	17:12	110 99-114	1891	114 100-118	2/0
1.56	32:53	1:05	17:22	98 96-101	1701	116 114-118	1/2
1.63	34:02	1:08	18:15	98 96-105	1788	116 110-118	0/2
1.68	35:12	1:10	22:50	98 94-104	2237	117 112-120	2/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:13	18:32	More
1km	11:43	18:51	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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