Tue 7th Sep 2021 at 7:00am by Oranj

Run > Steady-State

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Time
42:48
Miles
5.23
Min/mi
8:11
Pacing
93%
WAVA
61.76
Stride(cm)
117
Cals
571
Cadence
167
BPM
142
%MHR
84.4
B/mi
1160
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:06(5:03/km) 134/144bpm [677b/km] 128cal 11.87/12.9kmph
2) 2km - 10:09(5:05/km) 141/149bpm [716b/km] 135cal 11.82/13.84kmph
3) 2km - 9:51(4:55/km) 143/146bpm [704b/km] 132cal 12.19/13.13kmph
4) 2km - 10:27(5:14/km) 147/151bpm [768b/km] 145cal 11.48/12.23kmph
5) 0.41km - 2:15(5:26/km) 148/154bpm [804b/km] 31cal 11.04/11.99kmph

10:06 10:09 9:51 10:27 2:15

Pace

19%

22%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	125 79-137	1041	166 98-176	22/1
0.50	4:08	2:03	8:11	137 132-140	1120	166 164-172	6/4
0.75	6:10	2:02	8:09	132 121-140	1076	166 160-196	1/19
1.00	8:11	2:01	8:05	136 127-142	1099	167 166-170	3/9
1.25	10:09	1:58	7:54	141 136-144	1113	167 164-168	5/8
1.50	12:04	1:55	7:39	141 139-147	1079	167 164-172	3/8
1.75	14:19	2:14	8:57	146 141-149	1308	166 166-168	10/1
2.00	16:27	2:09	8:35	146 142-149	1252	167 166-172	6/3
2.25	18:24	1:57	7:47	135 122-144	1050	166 162-178	1/16
2.50	20:23	1:59	7:55	137 132-142	1085	166 164-170	2/10
2.75	22:17	1:54	7:37	140 135-144	1066	169 166-186	2/7
3.00	24:15	1:58	7:52	142 140-144	1117	168 166-172	4/7
3.25	26:14	1:59	7:55	143 142-145	1133	168 166-182	3/5
3.50	28:14	2:01	8:03	144 142-146	1159	167 166-170	3/6
3.75	30:17	2:02	8:09	144 137-146	1173	168 166-176	3/5
4.00	32:21	2:04	8:15	146 143-149	1206	167 166-170	5/3
4.25	34:25	2:05	8:19	147 144-151	1224	169 166-180	8/2
4.50	36:40	2:15	8:59	149 147-151	1339	168 166-170	11/1
4.75	38:44	2:04	8:17	148 142-151	1227	168 166-174	4/4
5.00	40:48	2:04	8:15	147 142-151	1213	168 166-178	3/5
5.23	42:49	2:01	8:51	148 142-154	1309	168 166-172	10/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 60m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	8:19
19 1.4%	8:29
13 1.7%	8:46
See your biggest climbs

Cadence

167 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	42:48	8:11
Walk	0.0	98	0	1	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.55%	More
800m	3:49	7:40	53.84%	More
1km	4:48	7:44	55.74%	More
Mile	7:46	7:46	58.43%	More
5k	24:56	8:02	62.04%	More
5 miles	40:48	8:10	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	24:54	8:01	62.13
5M	40:51	8:10	61.83
10km	51:12	8:14	61.67
10M	1:23:59	8:24	62.23
Half	1:51:13	8:29	61.74
20M	2:52:42	8:38	63.01
Mara	3:48:41	8:44	63.45

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