Tue 7th Sep 2021 at 6:28am by runnerbean

Run > General
  • Time
    57:08
  • Miles
    4.76
  • Min/mi
    12:00
  • Pacing
    54%
  • WAVA
    46.31
  • Stride(cm)
    82
  • Cals
    505
  • Cadence
    164
  • BPM
    145
  • %MHR
    79.1
  • B/mi
    1746
  • Asc(m)
    433
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:56(11:56/m) 128/155bpm [1528b/mi] 91cal 5.02/6.97mph
2) 1m - 13:23(13:23/m) 145/162bpm [1941b/mi] 120cal 4.48/7.2mph
3) 1m - 13:14(13:14/m) 150/165bpm [1984b/mi] 121cal 4.54/7.12mph
4) 1m - 10:33(10:33/m) 151/165bpm [1594b/mi] 96cal 5.68/7.1mph
5) 0.76m - 8:01(10:31/m) 157/169bpm [1651b/mi] 77cal 5.7/7.03mph
11:56 13:23 13:14 10:33 8:01
LindsD
Looks good
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 10% 8% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 +52 23:02 114 83-138 2626 173 124-180 64/17
0.50 8:12 2:27 9:46 129 93-143 1260 176 174-178 5/4
0.75 10:27 2:15 9:00 144 139-152 1297 176 166-178 15/30
1.00 12:49 2:22 9:26 147 139-156 1387 177 174-182 30/43
1.25 17:17 4:28 17:54 138 113-157 2470 157 116-180 35/18
1.50 20:45 3:28 13:52 148 136-159 2053 148 88-182 48/41
1.75 23:08 2:23 9:31 149 136-158 1417 178 174-182 13/30
2.00 26:11 3:04 12:15 150 137-161 1837 166 124-182 41/61
2.25 29:41 3:30 +3 13:58 149 123-163 2081 156 84-180 63/41
2.50 34:22 4:41 +1:13 18:45 154 148-162 2887 164 110-186 32/29
2.75 38:20 3:58 15:51 144 107-160 2282 145 94-180 40/22
3.00 40:41 2:21 9:23 150 143-157 1408 175 172-180 43/40
3.25 43:40 2:59 11:55 154 137-165 1836 158 116-184 17/15
3.50 46:05 2:25 9:42 153 144-165 1484 167 118-178 19/25
3.75 48:30 2:25 9:42 150 139-161 1454 177 174-180 30/33
4.00 51:14 2:43 10:54 147 137-165 1602 159 112-182 23/47
4.25 53:59 2:45 10:59 155 142-163 1702 168 118-230 9/32
4.50 56:53 2:54 11:35 157 143-167 1820 163 116-178 29/12
4.75 59:07 2:14 8:57 160 150-168 1431 177 176-180 32/19
4.76 59:15 8 11:49 169 169-169 1997 178 178-178 2/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 433m, Range 88m, Flat prediction 56:11
Elevation Graph
Biggest Climbs (m) Min/mi
41 36.0% 26:48
27 15.5% 9:59
25 22.0% 18:21
22 20.5% 11:23
19 6.6% 9:25
18 11.8% 11:14
See your biggest climbs

Cadence

164 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 176 4.3 48:18 11:08
Walk 17.3 117 0.4 10:14 24:14
Still 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 47.29% More
800m 4:29 9:02 48.99% More
1km 5:38 9:04 50.89% More
Mile 9:51 9:51 49.53% More
5k 36:52 11:52 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 47.51
5km 35:43 11:30 47.72
5M 1:00:19 12:04 46.15
10km 1:16:37 12:20 45.50
10M 2:09:20 12:56 44.45
Half 2:54:06 13:17 43.15
20M 4:37:21 13:52 42.67
Mara 6:13:20 14:15 42.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here