Tue 7th Sep 2021 at 7:11am by Darran
Run > General
-
Time
30:35
-
Miles
4.09
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
59.92
-
Stride(cm)
128
-
Cals
478
-
Cadence
168
-
Asc(m)
230
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 113cal 7.69/8.31mph
2) 1m - 7:11(7:11/m) 117cal 8.35/9.43mph
3) 1m - 7:31(7:31/m) 119cal 7.98/9.14mph
4) 1m - 7:24(7:24/m) 119cal 8.11/8.35mph
5) 0.09m - 40(7:42/m) 10cal 7.79/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
159 122-176 |
26/2 |
0.25 |
1:55 |
55 |
7:23 |
171 168-172 |
2/7 |
0.38 |
2:56 |
1:01 |
8:05 |
168 166-170 |
4/3 |
0.50 |
3:56 |
1:00 |
8:03 |
168 166-170 |
4/3 |
0.63 |
4:53 |
57 |
7:33 |
170 168-172 |
3/5 |
0.75 |
5:50 |
57 |
7:40 |
169 168-170 |
3/21 |
0.88 |
6:54 |
1:04 +4
|
8:29 |
168 162-170 |
21/8 |
1.00 |
7:55 |
1:01 |
8:11 |
168 166-170 |
13/3 |
1.13 |
8:47 |
52 |
6:58 |
168 166-170 |
28/4 |
1.25 |
9:38 |
50 |
6:43 |
170 168-170 |
0/46 |
1.38 |
10:31 |
53 |
7:02 |
169 168-170 |
3/15 |
1.50 |
11:26 |
55 |
7:23 |
169 168-172 |
2/17 |
1.63 |
12:20 |
54 |
7:12 |
168 166-170 |
9/24 |
1.75 |
13:16 |
56 |
7:24 |
168 166-172 |
13/5 |
1.88 |
14:08 |
53 |
7:02 |
168 166-170 |
25/1 |
2.00 |
15:04 |
56 |
7:24 |
169 168-170 |
37/10 |
2.13 |
15:58 |
54 |
7:11 |
168 166-170 |
0/33 |
2.25 |
16:54 |
57 |
7:34 |
168 166-172 |
0/18 |
2.38 |
17:51 |
57 |
7:34 |
168 166-170 |
4/5 |
2.50 |
18:49 |
58 |
7:45 |
166 164-168 |
2/3 |
2.63 |
19:49 |
59 |
7:55 |
167 166-170 |
11/3 |
2.75 |
20:43 |
55 |
7:18 |
167 166-168 |
12/4 |
2.88 |
21:39 |
55 |
7:23 |
168 166-170 |
2/5 |
3.00 |
22:35 |
56 |
7:30 |
166 162-168 |
17/6 |
3.13 |
23:30 |
55 |
7:21 |
166 160-168 |
5/2 |
3.25 |
24:26 |
56 |
7:28 |
167 166-168 |
1/9 |
3.38 |
25:22 |
56 |
7:25 |
167 166-168 |
8/0 |
3.50 |
26:17 |
56 |
7:25 |
167 164-168 |
6/4 |
3.63 |
27:15 |
57 |
7:39 |
167 166-168 |
6/7 |
3.75 |
28:09 |
55 |
7:17 |
167 166-168 |
9/2 |
3.88 |
29:04 |
54 |
7:14 |
168 166-170 |
0/12 |
4.00 |
29:59 |
55 |
7:21 |
168 168-170 |
2/2 |
4.09 |
30:39 |
40 |
7:50 |
166 166-168 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 14.0% |
7:17
|
37 24.2% |
7:33
|
32 21.8% |
8:31
|
26 26.3% |
6:58
|
21 18.7% |
8:04
|
13 6.2% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
4.1 |
30:26 |
7:31 |
Walk |
0.5 |
122 |
0 |
9 |
5:45 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.23% |
More |
800m |
3:27 |
6:56 |
52.83% |
More |
1km |
4:21 |
7:00 |
54.72% |
More |
Mile |
7:06 |
7:06 |
57.33% |
More |
5k |
22:56 |
7:23 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.27 |
5km |
22:51 |
7:21 |
60.56 |
5M |
37:50 |
7:34 |
59.43 |
10km |
47:39 |
7:40 |
58.87 |
10M |
1:18:54 |
7:53 |
58.70 |
Half |
1:45:03 |
8:01 |
57.85 |
20M |
2:44:30 |
8:14 |
58.54 |
Mara |
3:39:00 |
8:22 |
58.63 |
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