Tue 7th Sep 2021 at 7:10am by Tim Madisun

Run > Fartleks

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Time
27:06
Miles
2.50
Min/mi
10:50
Pacing
59%
WAVA
41.68
Stride(cm)
93
Cals
256
Cadence
160
BPM
138
%MHR
80.6
B/mi
1494
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/143bpm [1341b/mi] 94cal 5.91/6.89mph
2) 1m - 11:24(11:24/m) 139/160bpm [1584b/mi] 106cal 5.27/13.94mph
3) 0.5m - 5:32(10:58/m) 146/163bpm [1602b/mi] 56cal 5.47/13mph

10:10 11:24 5:32

Pin Map

0mi in 0

Pace

57%

12%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	109 88-128	1041	171 168-176	0/24
0.25	2:26	1:14	9:53	133 128-135	1315	173 170-176	0/13
0.38	3:28	1:02	8:16	135 134-136	1116	176 174-178	12/4
0.50	4:50	1:22	11:00	137 131-141	1507	175 122-244	6/8
0.63	6:10	1:20	10:36	137 132-140	1453	159 120-176	5/9
0.75	7:29	1:19	10:33	136 130-141	1436	168 118-178	8/10
0.88	9:01	1:32	12:13	126 117-135	1539	143 112-176	3/13
1.00	10:11	1:10	9:23	137 133-141	1286	168 86-176	3/10
1.13	11:34	1:23	11:04	135 125-145	1493	149 86-200	8/2
1.25	12:33	59	7:53	141 130-151	1111	169 118-212	9/14
1.38	14:02	1:29	11:52	140 132-152	1661	142 94-208	7/6
1.50	15:50	1:48	14:22	144 131-152	2069	147 112-212	1/7
1.63	17:07	1:18	10:23	151 133-160	1567	176 118-210	13/2
1.75	19:30	2:22 +58	18:57	131 122-147	2481	153 114-206	5/11
1.88	21:08	1:38	13:06	141 123-153	1846	163 102-246	9/12
2.00	22:53	1:45 +23	14:03	129 117-147	1813	176 116-206	4/9
2.13	24:27	1:34	12:31	138 128-151	1727	153 118-206	6/5
2.25	25:58	1:31	12:11	146 132-163	1779	153 120-206	5/4
2.38	27:19	1:20	10:43	152 146-158	1628	144 92-216	6/4
2.50	28:26	1:07	8:59	149 144-159	1340	166 116-208	7/3
2.50	28:28	2	7:02	160 160-160	1125	208 208-208	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 63m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	20:20
12 6.4%	8:47
See your biggest climbs

Cadence

160 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	187	1.8	14:17	8:02
Walk	47.7	119	0.7	13:45	20:16
Still	0.1	-	-	2	-
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.71%	More
800m	4:45	9:34	39.36%	More
1km	5:58	9:35	40.98%	More
Mile	10:07	10:07	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.54
5km	34:07	10:59	41.50
5M	56:30	11:18	40.75
10km	1:11:08	11:27	40.40
10M	1:57:48	11:47	40.30
Half	2:36:50	11:58	39.73
20M	4:05:37	12:17	40.19
Mara	5:27:00	12:29	40.26

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