Tue 7th Sep 2021 at 6:00am by Eawoman45

Run > Easy

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Time
41:15
Miles
3.17
Min/mi
13:01
Pacing
81%
WAVA
42.64
Cals
396
BPM
145
%MHR
82.2
B/mi
1893
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 41:15(13:00/m) 396cal
Easy morning jog

41:15

Pace

18%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	81 73-109	1352	1/3
0.25	3:44	1:39	13:09	130 80-150	1710	1/1
0.38	5:25	1:41	13:30	142 125-157	1917	1/2
0.50	7:18	1:53	15:04	143 123-158	2153	2/1
0.63	9:55	2:37	20:57	145 77-156	3037	1/2
0.75	11:48	1:53	15:07	123 87-151	1860	1/1
0.88	13:23	1:35	12:40	150 145-152	1900	1/1
1.00	14:58	1:35	12:40	147 142-150	1863	4/1
1.13	16:34	1:36	12:47	153 150-158	1956	1/2
1.25	18:10	1:36	12:48	152 150-153	1945	1/1
1.38	19:53	1:43	13:41	170 150-191	2326	2/1
1.50	21:26	1:33	12:22	155 153-157	1918	1/1
1.63	23:00	1:34	12:33	154 149-157	1932	1/2
1.75	24:34	1:34	12:35	152 147-156	1914	1/1
1.88	26:11	1:37	12:52	155 152-157	1995	6/2
2.00	27:48	1:37	12:55	154 149-157	1989	1/2
2.13	29:25	1:37	13:00	153 152-156	1988	4/1
2.25	31:03	1:38	13:01	152 149-155	1979	2/2
2.38	32:37	1:34	12:34	154 153-156	1937	1/4
2.50	34:09	1:32	12:18	154 145-157	1893	1/1
2.63	35:42	1:33	12:23	153 147-155	1894	3/5
2.75	37:17	1:35	12:37	148 135-155	1868	1/1
2.88	38:52	1:35	12:39	142 131-147	1796	2/1
3.00	40:26	1:34	12:34	144 141-150	1809	1/1
3.13	41:58	1:32	12:14	154 150-157	1884	1/2
3.19	42:50	52	12:56	154 152-157	1992	0/0

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	32.89%	More
800m	6:11	12:27	36.03%	More
1km	7:45	12:29	37.42%	More
Mile	12:30	12:30	39.48%	More
5k	41:18	13:18	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.60
5km	40:23	13:00	42.68
5M	1:06:52	13:22	42.11
10km	1:24:11	13:33	41.90
10M	2:19:25	13:57	41.74
Half	3:05:37	14:10	40.98
20M	4:50:40	14:32	41.24
Mara	6:26:59	14:46	41.07

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