Tue 7th Sep 2021 at 7:10am by Gaubfar

Walk > General

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Time
19:59
Miles
1.01
Min/mi
19:47
Stride(cm)
71
Cals
103
Cadence
115
BPM
84
%MHR
55.8
B/mi
1657
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 84/103bpm [1661b/mi] 102cal 49/118rpm 3.04/9.06mph
2) 0.01m - 13(35:18/m) 80/83bpm [2824b/mi] 1cal 53/59rpm 1.7/3.3mph

19:46 13

Pace

19%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	78 75-84	1497	115 110-118	1/1
0.13	2:15	1:03	16:50	82 79-85	1381	118 112-122	2/2
0.19	4:19	2:04	33:04	91 83-102	3009	124 98-236	1/1
0.25	5:27	1:08	18:02	85 79-93	1533	116 112-118	1/2
0.31	6:37	1:10	18:44	84 79-94	1574	119 114-122	1/2
0.38	7:48	1:11	18:58	95 90-103	1802	112 106-120	3/1
0.44	9:06	1:18	20:42	91 82-97	1884	113 104-118	4/0
0.50	10:12	1:06	17:33	89 84-92	1562	111 108-114	3/1
0.56	11:19	1:08	18:05	86 82-90	1555	116 110-122	1/1
0.63	12:31	1:12	19:04	87 83-91	1659	115 110-122	0/3
0.69	13:38	1:07	17:51	78 73-83	1393	113 108-118	1/4
0.75	14:53	1:15	20:06	82 78-85	1648	113 110-118	1/3
0.81	16:19	1:26	22:49	80 67-86	1825	112 98-118	3/2
0.88	17:29	1:10	18:42	72 68-76	1347	113 110-118	2/1
0.94	18:34	1:05	17:25	77 74-81	1341	116 110-118	2/2
1.00	19:55	1:21 +8	21:29	77 73-82	1654	115 110-122	2/1
1.01	20:08	13	38:34	80 79-82	3086	116 114-118	0/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:13	18:32	More
1km	11:46	18:56	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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