Tue 7th Sep 2021 at 7:10am by Gaubfar
Walk > General
-
Time
19:59
-
Miles
1.01
-
Min/mi
19:47
-
Stride(cm)
71
-
Cals
103
-
Cadence
115
-
BPM
84
-
%MHR
55.8
-
B/mi
1657
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:46(19:46/m) 84/103bpm [1661b/mi] 102cal 49/118rpm 3.04/9.06mph
2) 0.01m - 13(35:18/m) 80/83bpm [2824b/mi] 1cal 53/59rpm 1.7/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
78 75-84 |
1497 |
115 110-118 |
1/1 |
0.13 |
2:15 |
1:03 |
16:50 |
82 79-85 |
1381 |
118 112-122 |
2/2 |
0.19 |
4:19 |
2:04 |
33:04 |
91 83-102 |
3009 |
124 98-236 |
1/1 |
0.25 |
5:27 |
1:08 |
18:02 |
85 79-93 |
1533 |
116 112-118 |
1/2 |
0.31 |
6:37 |
1:10 |
18:44 |
84 79-94 |
1574 |
119 114-122 |
1/2 |
0.38 |
7:48 |
1:11 |
18:58 |
95 90-103 |
1802 |
112 106-120 |
3/1 |
0.44 |
9:06 |
1:18 |
20:42 |
91 82-97 |
1884 |
113 104-118 |
4/0 |
0.50 |
10:12 |
1:06 |
17:33 |
89 84-92 |
1562 |
111 108-114 |
3/1 |
0.56 |
11:19 |
1:08 |
18:05 |
86 82-90 |
1555 |
116 110-122 |
1/1 |
0.63 |
12:31 |
1:12 |
19:04 |
87 83-91 |
1659 |
115 110-122 |
0/3 |
0.69 |
13:38 |
1:07 |
17:51 |
78 73-83 |
1393 |
113 108-118 |
1/4 |
0.75 |
14:53 |
1:15 |
20:06 |
82 78-85 |
1648 |
113 110-118 |
1/3 |
0.81 |
16:19 |
1:26 |
22:49 |
80 67-86 |
1825 |
112 98-118 |
3/2 |
0.88 |
17:29 |
1:10 |
18:42 |
72 68-76 |
1347 |
113 110-118 |
2/1 |
0.94 |
18:34 |
1:05 |
17:25 |
77 74-81 |
1341 |
116 110-118 |
2/2 |
1.00 |
19:55 |
1:21 +8
|
21:29 |
77 73-82 |
1654 |
115 110-122 |
2/1 |
1.01 |
20:08 |
13 |
38:34 |
80 79-82 |
3086 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:55 |
19:55 |
More |
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