Tue 7th Sep 2021 at 7:16am by kstuart

Walk > General

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Time
18:47
Miles
1.12
Min/mi
16:46
Stride(cm)
76
Cals
118
Cadence
127
BPM
92
%MHR
51.2
B/mi
1546
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 92/107bpm [1515b/mi] 106cal 61/67rpm
2) 0.12m - 2:19(18:54/m) 95/107bpm [1796b/mi] 12cal 46/68rpm

16:28 2:19

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	83 76-90	1330	127 126-130	7/0
0.13	2:00	1:00	16:03	77 73-82	1236	130 126-132	1/5
0.19	3:00	1:00	16:02	78 75-83	1251	128 126-130	2/2
0.25	4:02	1:01	16:23	78 70-87	1278	128 126-130	2/6
0.31	5:02	1:00	16:00	88 80-95	1408	129 126-132	6/1
0.38	6:07	1:05	17:26	89 82-94	1552	125 124-130	6/0
0.44	7:15	1:08	18:02	97 83-106	1749	123 120-128	11/4
0.50	8:21	1:06	17:37	97 92-102	1709	128 126-132	8/2
0.56	9:24	1:03	16:45	89 86-92	1491	128 126-130	1/11
0.63	10:20	57	15:07	96 90-101	1452	128 126-130	0/3
0.69	11:20	1:00	16:01	95 90-101	1521	129 128-132	5/4
0.75	12:23	1:03	16:44	101 95-107	1691	128 126-132	1/3
0.81	13:24	1:00	16:04	98 92-106	1575	129 126-134	2/4
0.88	14:27	1:03	16:51	100 96-104	1686	128 126-130	2/2
0.94	15:28	1:01	16:15	97 93-102	1576	127 126-130	3/0
1.00	16:29	1:01	16:17	96 92-101	1563	127 126-130	0/6
1.06	17:28	1:00	15:54	101 94-107	1607	129 126-136	2/1
1.12	18:48	1:20	22:06	89 82-101	1967	118 112-124	4/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.7%	17:34
See your biggest climbs

Cadence

127 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:00	16:05	More
1km	10:10	16:21	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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