Tue 7th Sep 2021 at 6:11am by elio

Run > Tempo

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Time
1:20:26
Miles
11.38
Min/mi
7:04
Pacing
83%
WAVA
63.90
Stride(cm)
120
Cals
1002
Cadence
190
BPM
149
%MHR
89.8
B/mi
1054
Asc(m)
329
Hillscore
11
Surface
Road

Notes & Comments

3x2

Split Summary
===
1) 1m - 8:23(8:23/m) 123/137bpm [1031b/mi] 91cal 7.16/9.5mph
2) 1m - 7:44(7:44/m) 134/148bpm [1036b/mi] 95cal 7.76/8.93mph
3) 1m - 6:24(6:24/m) 154/159bpm [986b/mi] 92cal 9.37/10mph
4) 1m - 6:19(6:19/m) 162/166bpm [1022b/mi] 96cal 9.51/9.81mph
5) 0.5m - 3:51(7:42/m) 144/161bpm [1110b/mi] 48cal 7.79/9.46mph
6) 1m - 6:20(6:20/m) 160/165bpm [1015b/mi] 95cal 9.46/10.16mph
7) 1m - 6:19(6:19/m) 162/168bpm [1024b/mi] 96cal 9.49/9.91mph
8) 0.5m - 3:41(7:22/m) 150/165bpm [1105b/mi] 49cal 8.14/9.71mph
9) 1m - 6:20(6:20/m) 163/169bpm [1033b/mi] 97cal 9.47/9.77mph
10) 1m - 6:20(6:20/m) 165/172bpm [1044b/mi] 98cal 9.48/10.06mph
11) 0.5m - 3:55(7:49/m) 152/171bpm [1189b/mi] 49cal 7.67/9.73mph
12) 1m - 7:53(7:53/m) 139/150bpm [1096b/mi] 52cal 7.61/7.81mph
13) 0.88m - 6:57(7:53/m) 139/146bpm [1095b/mi] 44cal 7.61/7.89mph

8:23 7:44 6:24 6:19 3:51 6:20 6:19 3:41 6:20 6:20 3:55 7:53 6:57

Pace

33%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	121 90-130	1045	181 178-188	17/23
1.00	9:05	4:46 +41	9:32	125 113-137	1192	184 178-212	13/29
1.50	12:51	3:46	7:32	132 127-142	993	187 180-210	24/15
2.00	16:49	3:58	7:56	136 130-148	1079	185 180-214	17/14
2.50	19:54	3:05	6:10	151 136-157	932	196 188-202	13/16
3.00	23:13	3:19	6:38	155 149-158	1027	192 188-196	14/10
3.50	26:19	3:06	6:13	161 157-164	1000	197 194-202	14/17
4.00	29:32	3:12	6:25	162 157-166	1039	194 190-200	9/13
4.50	33:23	3:51	7:42	143 136-161	1102	188 184-194	16/23
5.00	36:31	3:09	6:17	159 137-164	999	196 190-204	14/19
5.50	39:43	3:12	6:24	161 153-165	1029	195 188-202	19/14
6.00	42:54	3:11	6:21	160 157-165	1016	194 190-202	9/14
6.50	46:02	3:09	6:18	164 160-168	1032	195 184-204	17/14
7.00	49:43	3:41	7:22	150 141-164	1105	188 184-196	12/16
7.50	52:53	3:10	6:20	164 150-169	1039	195 190-204	25/14
8.00	56:04	3:10	6:21	162 155-166	1028	195 190-200	10/19
8.50	59:22	3:18	6:36	164 162-166	1083	193 190-202	24/15
9.00	1:02:23	3:01	6:03	166 162-172	1003	198 194-202	8/16
9.50	1:06:18	3:55	7:50	153 142-171	1198	187 184-196	27/13
10.00	1:10:09	3:52	7:43	137 129-142	1057	187 184-190	7/20
10.50	1:14:11	4:02	8:03	141 132-149	1136	187 184-190	26/12
11.00	1:18:12	4:01 +5	8:02	137 132-142	1100	187 178-190	16/13
11.38	1:21:14	3:02	7:57	141 135-146	1120	186 184-188	20/13

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 47m, Flat prediction 1:19:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	6:46
14 8.2%	13:51
13 6.6%	8:04
13 6.1%	7:53
13 5.5%	6:31
11 6.1%	7:56
See your biggest climbs

Cadence

190 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	11.4	1:20:32	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.51%	More
800m	3:00	6:02	58.58%	More
1km	3:46	6:04	60.94%	More
Mile	6:17	6:17	62.83%	More
5k	20:10	6:30	66.58%	More
5 miles	32:47	6:33	66.52%	More
10k	40:37	6:32	66.98%	More
10 miles	1:09:07	6:55	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:19	6:32	66.12
5M	33:38	6:44	64.82
10km	42:21	6:49	64.23
10M	1:10:08	7:01	64.03
Half	1:33:23	7:08	63.11
20M	2:26:13	7:19	63.87
Mara	3:14:41	7:26	63.96

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