Tue 7th Sep 2021 at 6:57am by Lizzle

Walk > General

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Time
34:17
Miles
0.53
Min/mi
1:04:41
Stride(cm)
18
Cals
90
Cadence
139
BPM
96
%MHR
51.1
B/mi
6183
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 34:17(1:04:31/m) 87/147bpm [5613b/mi] 90cal 14/85rpm

34:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	102 99-106	1948	129 94-136	4/2
0.13	2:13	1:02	16:30	105 100-110	1732	131 98-140	5/1
0.19	3:14	1:00	16:03	115 109-120	1845	140 134-146	5/1
0.25	4:08	54	14:26	124 119-127	1789	144 142-144	4/6
0.31	5:01	53	14:04	132 126-138	1858	143 140-146	16/14
0.38	5:53	52	13:55	137 130-147	1907	141 138-144	45/1
0.44	6:52	59	15:42	135 127-143	2119	142 136-148	35/6
0.50	8:45	1:54	30:22	136 122-147	4130	138 118-170	19/21
0.53	34:17	25:32	14:41:24	74 59-119	65223	128 116-132	10/12

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 129m, Range 92m

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.4%	17:01
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Cadence

139 (170 max) Stride Length: 18cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	8:39	17:24	More

Predictions

Dist	Time	Per Mile

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