Tue 7th Sep 2021 at 6:35am by 3M

Run > Recovery Run

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Time
44:47
Miles
5.01
Min/mi
8:56
Pacing
63%
WAVA
58.10
Stride(cm)
110
Cals
606
Cadence
164
BPM
136
%MHR
85.9
B/mi
1213
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Sort of recovery running. So much easier than Sunday in the cool morning mist!

Split Summary
===
1) 0.62m - 5:54(9:30/m) 120/131bpm [1140b/mi] 71cal 6.32/7.12mph
2) 0.62m - 5:45(9:16/m) 133/137bpm [1232b/mi] 78cal 6.48/6.78mph
3) 0.62m - 5:38(9:04/m) 140/148bpm [1269b/mi] 77cal 6.62/6.7mph
4) 0.62m - 5:31(8:53/m) 135/146bpm [1200b/mi] 74cal 6.75/7.1mph
5) 0.62m - 5:24(8:41/m) 140/148bpm [1215b/mi] 75cal 6.91/7.51mph
6) 0.62m - 5:28(8:48/m) 139/148bpm [1224b/mi] 77cal 6.82/7.22mph
7) 0.62m - 5:32(8:54/m) 141/149bpm [1256b/mi] 78cal 6.74/7.18mph
8) 0.62m - 5:14(8:25/m) 141/149bpm [1187b/mi] 72cal 7.12/7.28mph
9) 0.04m - 20(8:02/m) 143/145bpm [1148b/mi] 4cal 7.47/7.16mph

5:54 5:45 5:38 5:31 5:24 5:28 5:32 5:14 20

Fenland Flier
That looks like a normal run to me.

Pin Map

0mi in 0

Pace

22%

12%

15%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	112 74-128	1112	162 94-166	7/8
0.50	5:19	2:50 +34	11:20	121 103-130	1371	165 102-170	5/6
0.75	7:41	2:22	9:26	131 130-134	1237	166 158-168	9/8
1.00	9:57	2:16	9:05	133 132-135	1209	168 166-170	11/9
1.25	12:42	2:45 +24	10:59	134 126-137	1471	166 158-170	13/11
1.50	15:01	2:20	9:20	138 135-140	1287	165 162-168	23/14
1.75	17:20	2:18	9:13	139 137-143	1282	166 162-170	11/11
2.00	19:55	2:35 +26	10:20	139 131-148	1435	164 110-168	7/22
2.25	22:09	2:15	8:58	138 135-139	1239	164 162-168	10/15
2.50	25:28	3:19 +1:11	13:15	134 126-142	1775	162 102-170	17/8
2.75	28:01	2:33 +20	10:14	140 132-147	1432	164 102-170	12/11
3.00	31:09	3:07 +57	12:28	137 119-146	1709	166 160-174	15/9
3.25	33:50	2:41 +34	10:44	141 135-148	1513	168 162-170	5/12
3.50	36:51	3:01 +47	12:04	138 132-143	1666	162 98-170	16/13
3.75	39:46	2:55 +41	11:40	142 137-147	1656	164 94-168	3/10
4.00	42:10	2:25 +13	9:39	139 135-143	1342	164 160-168	8/7
4.25	44:55	2:45 +31	10:58	142 137-149	1558	163 110-170	12/12
4.50	47:56	3:02 +53	12:06	141 131-149	1706	165 154-170	14/10
4.75	50:04	2:07	8:29	144 137-146	1222	164 162-168	4/14
5.00	53:30	3:26 +1:24	13:44	138 118-148	1895	165 92-170	15/14
5.01	53:39	9	12:12	145 144-145	1768	167 166-168	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 28m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	9:14
14 3.9%	12:44
11 9.5%	17:35
See your biggest climbs

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	165	5	43:59	9:53
Walk	7.4	102	0	4:20	3:32:59
Pause	9.0	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.40%	More
800m	4:25	8:53	47.63%	More
1km	5:37	9:03	48.75%	More
Mile	9:27	9:27	49.32%	More
5k	32:03	10:19	49.53%	More
5 miles	53:31	10:42	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.38
5km	26:59	8:41	58.82
5M	44:41	8:56	58.06
10km	56:16	9:03	57.67
10M	1:33:10	9:19	57.68
Half	2:04:03	9:28	56.94
20M	3:14:16	9:43	57.62
Mara	4:18:38	9:52	57.71

Fetch Miles

9:52	Knavesmire Cycle Path

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