Tue 7th Sep 2021 at 7:06am by EvilPixie

Run > Run-Walk

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Time
15:33
Miles
1.00
Min/mi
15:33
Pacing
55%
WAVA
29.93
Stride(cm)
67
Cals
107
Cadence
154
BPM
143
%MHR
71.4
B/mi
2220
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Awful stop start run walk
Right calf tight

Split Summary
===
1) 1m - 15:30(15:30/m) 144/159bpm [2232b/mi] 107cal 3.87/5.18mph
2) 0m - 3(12:38/m) 145/145bpm [1832b/mi] 4.75/3.61mph

15:30 3

Ness
Hope your calf is feeling better now x

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	120 91-134	1846	158 120-164	2/1
0.13	1:55	58	15:20	134 133-135	2055	157 154-164	2/1
0.19	2:53	58	15:29	139 135-141	2153	158 156-160	1/4
0.25	3:43	49	13:09	143 141-145	1881	160 158-162	1/5
0.31	4:33	50	13:23	144 141-147	1928	159 158-162	1/3
0.38	5:29	56	14:54	142 139-148	2117	162 160-164	1/2
0.44	6:24	55	14:41	146 144-148	2145	162 160-164	1/2
0.50	9:20	2:56 +1:42	46:53	137 107-147	6423	131 116-162	1/4
0.56	10:17	58	15:24	148 141-153	2280	160 158-162	2/1
0.63	11:13	55	14:45	149 147-152	2199	158 156-158	1/5
0.69	12:10	57	15:19	153 150-155	2344	160 158-164	3/3
0.75	13:21	1:11	18:52	154 147-159	2905	137 108-166	3/2
0.81	14:19	58	15:23	146 135-158	2245	147 116-164	1/2
0.88	15:14	55	14:42	149 145-158	2190	161 160-162	0/4
0.94	16:08	54	14:28	151 147-153	2185	162 160-164	1/5
1.00	17:12	1:04	17:03	149 146-152	2542	148 80-164	0/5
1.00	17:15	3	18:16	145 145-145	2648	157 154-160	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 35m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	160	0.9	13:16	16:29
Walk	12.1	117	0.1	2:17	23:59
Pause	9.0	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	27.68%	More
800m	7:48	15:42	26.66%	More
1km	11:02	17:45	24.58%	More
Mile	17:12	17:12	26.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.70
5km	56:22	18:09	28.63
5M	1:36:46	19:21	27.20
10km	2:03:52	19:56	26.61
10M	3:32:39	21:16	25.51
Half	4:49:00	22:04	24.51
20M	7:47:21	23:22	23.82
Mara	10:35:07	24:14	23.20

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