Tue 7th Sep 2021 at 6:49am by JEB

Run > General

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Time
30:00
Miles
3.33
Min/mi
9:01
Pacing
92%
WAVA
57.27
Stride(cm)
94
Cals
259
Cadence
190
BPM
148
%MHR
85.8
B/mi
1338
Asc(m)
81
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:26/m) 137/152bpm [1292b/mi] 40cal
2) 1m - 9:17(9:17/m) 154/161bpm [1430b/mi] 84cal
3) 0.08m - 43(8:48/m) 160/161bpm [1407b/mi] 6cal
4) 1m - 8:29(8:29/m) 151/160bpm [1280b/mi] 75cal
5) 0.15m - 1:31(10:07/m) 158/162bpm [1599b/mi] 14cal
6) 0.57m - 5:00(8:44/m) 145/162bpm [1265b/mi] 40cal

5:00 9:17 43 8:29 1:31 5:00

Pace

13%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	115 92-130	1109	185 178-190	0/5
0.25	2:30	1:18	10:21	140 129-148	1449	185 180-190	3/2
0.38	3:40	1:10	9:24	148 143-151	1390	187 180-194	10/0
0.50	4:44	1:03	8:26	148 146-152	1249	192 190-194	1/3
0.63	5:50	1:07	8:54	144 140-147	1281	191 188-194	1/7
0.75	7:01	1:11	9:28	149 146-151	1411	191 184-196	4/1
0.88	8:07	1:06	8:45	151 149-153	1322	193 190-196	5/2
1.00	9:20	1:13	9:46	156 153-158	1522	191 188-194	10/0
1.13	10:31	1:11	9:29	158 157-159	1499	192 190-196	10/1
1.25	11:40	1:09	9:10	159 158-160	1457	193 192-196	7/1
1.38	12:49	1:09	9:12	157 153-158	1444	192 190-194	6/1
1.50	13:59	1:10	9:22	157 154-160	1470	192 190-194	10/1
1.63	15:07	1:08	9:05	160 158-161	1453	192 190-194	3/2
1.75	16:15	1:07	8:59	155 154-158	1392	191 190-194	4/3
1.88	17:19	1:04	8:32	155 153-157	1323	193 190-196	8/0
2.00	18:24	1:06	8:45	157 154-159	1372	193 190-194	5/0
2.13	19:32	1:07	8:57	158 155-160	1415	192 188-196	0/15
2.25	20:28	57	7:33	147 140-154	1110	194 188-198	0/12
2.38	21:28	1:00	8:02	143 141-144	1148	189 186-192	0/16
2.50	22:26	57	7:39	141 140-144	1080	192 190-194	2/10
2.63	23:38	1:12	9:38	150 144-155	1445	190 188-192	7/1
2.75	24:54	1:16	10:09	158 155-162	1603	189 186-194	12/0
2.88	25:58	1:04	8:30	158 154-162	1342	191 188-194	4/2
3.00	27:06	1:08	9:07	149 141-156	1359	188 182-192	1/8
3.13	28:11	1:04	8:35	140 136-143	1202	187 182-192	0/15
3.25	29:15	1:05	8:36	136 135-138	1170	189 186-190	0/8
3.33	30:00	45	8:48	141 138-144	1241	189 188-192	2/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 68m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.8%	9:07
23 3.8%	9:25
15 4.0%	9:56
See your biggest climbs

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.3	30:00	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.81%	More
800m	3:59	8:00	51.91%	More
1km	5:04	8:09	53.01%	More
Mile	8:26	8:26	54.21%	More
5k	27:46	8:56	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:52	8:58	57.31
5M	46:09	9:14	56.47
10km	58:07	9:21	56.13
10M	1:36:14	9:37	55.78
Half	2:08:08	9:47	54.68
20M	3:20:39	10:02	54.85
Mara	4:27:08	10:12	54.51

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