Tue 7th Sep 2021 at 5:58am by Arif

Walk > General

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Time
30:28
Miles
0.93
Min/mi
32:46
Stride(cm)
46
Cals
126
Cadence
107
BPM
95
%MHR
55.3
B/mi
3100
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:38(20:38/km) 95/114bpm [1961b/km] 86cal 31/60rpm
2) 0.5km - 9:49(19:43/km) 94/107bpm [1854b/km] 40cal 28/102rpm

20:38 9:49

Pace

20%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:34	102 90-113	5872	106 84-114	0/1
0.13	5:13	1:37	25:53	101 96-107	2615	108 106-114	2/2
0.19	6:35	1:22	21:59	99 96-103	2176	108 106-110	11/6
0.25	14:58	8:23 +3:46	2:14:01	91 75-113	12195	103 80-120	19/11
0.31	17:00	2:02	32:28	98 93-105	3182	95 82-110	8/13
0.38	18:31	1:32	24:29	95 89-105	2325	99 96-106	6/12
0.44	20:00	1:28	23:36	94 90-97	2218	98 36-104	11/7
0.50	21:30	1:30	24:02	95 89-101	2283	102 94-108	11/14
0.56	22:55	1:25	22:39	92 84-102	2084	102 94-110	10/9
0.63	24:29	1:34	25:03	94 85-105	2354	107 96-116	13/13
0.69	25:40	1:11	19:01	90 85-94	1711	112 110-116	17/11
0.75	26:46	1:06	17:37	90 85-96	1586	115 112-118	9/18
0.81	27:57	1:10	18:44	94 89-98	1761	113 108-118	14/6
0.88	29:03	1:07	17:46	95 92-99	1689	121 106-204	17/9
0.93	34:14	5:11	1:32:49	95 79-106	8817	113 90-150	2/9

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	29:10
See your biggest climbs

Cadence

107 (204 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:26	20:59	More
1km	13:32	21:46	More

Predictions

Dist	Time	Per Mile

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