Tue 7th Sep 2021 at 6:06am by Jo P

Run > General

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Time
59:21
Miles
6.12
Min/mi
9:42
Pacing
87%
WAVA
59.92
Stride(cm)
94
Cals
583
Cadence
177
BPM
143
%MHR
83.9
B/mi
1391
Asc(m)
410
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/152bpm [1288b/mi] 92cal
2) 1m - 9:33(9:33/m) 139/147bpm [1328b/mi] 92cal
3) 1m - 9:29(9:29/m) 143/147bpm [1357b/mi] 94cal
4) 1m - 9:33(9:33/m) 148/153bpm [1414b/mi] 96cal
5) 1m - 9:50(9:50/m) 147/152bpm [1446b/mi] 97cal
6) 1m - 10:12(10:12/m) 149/155bpm [1519b/mi] 101cal
7) 0.12m - 1:10(9:41/m) 149/151bpm [1443b/mi] 11cal

9:33 9:33 9:29 9:33 9:50 10:12 1:10

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	119 87-137	1161	177 174-186	33/1
0.50	4:47	2:20	9:22	142 134-152	1330	176 172-182	19/8
0.75	7:11	2:24	9:38	142 138-147	1367	176 172-180	21/16
1.00	9:33	2:22	9:27	138 130-149	1304	175 172-180	11/17
1.25	11:57	2:24	9:35	135 131-138	1293	177 174-180	15/14
1.50	14:33	2:37	10:26	138 136-140	1440	177 174-180	10/15
1.75	16:48	2:15	8:59	141 138-145	1266	177 174-180	43/34
2.00	19:06	2:18	9:12	141 134-146	1298	177 176-178	10/17
2.25	21:27	2:21	9:25	140 139-142	1318	178 176-180	30/13
2.50	23:53	2:25	9:42	143 140-146	1386	178 176-182	5/29
2.75	26:15	2:22	9:28	145 143-147	1373	177 176-180	29/24
3.00	28:34	2:20	9:18	145 144-146	1349	178 176-180	14/14
3.25	31:03	2:28	9:54	150 146-152	1484	177 176-180	10/7
3.50	33:19	2:16	9:05	145 142-149	1318	177 174-180	7/16
3.75	35:43	2:24	9:35	147 144-149	1409	178 176-182	14/15
4.00	38:09	2:26	9:44	149 147-150	1451	177 176-180	10/25
4.25	41:23	3:15 +44	12:58	146 134-149	1893	175 112-186	33/22
4.50	43:50	2:27	9:46	144 134-148	1407	179 176-182	18/12
4.75	46:12	2:22	9:29	149 146-152	1412	177 174-184	34/20
5.00	48:43	2:31	10:04	149 147-151	1499	177 174-178	10/18
5.25	51:18	2:35	10:21	149 147-152	1541	177 174-182	19/12
5.50	54:00	2:42	10:46	152 146-155	1637	177 174-180	21/1
5.75	56:31	2:32	10:07	147 144-151	1486	176 172-180	17/37
6.00	58:55	2:24	9:35	148 147-150	1418	176 172-178	15/20
6.12	1:00:05	1:10	9:43	149 147-151	1448	175 172-178	6/5

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 84m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
45 23.1%	11:34
31 8.0%	10:34
29 16.3%	10:34
25 11.1%	9:10
23 4.8%	9:17
23 7.3%	10:21
See your biggest climbs

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6.1	59:19	9:42
Walk	1.3	113	0	46	2:51:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	48.66%	More
800m	4:28	8:59	51.36%	More
1km	5:39	9:06	52.67%	More
Mile	9:14	9:14	54.69%	More
5k	29:30	9:30	59.77%	More
5 miles	48:39	9:44	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.02
5km	28:56	9:19	60.95
5M	47:54	9:35	60.19
10km	1:00:19	9:42	59.89
10M	1:39:53	9:59	59.71
Half	2:12:59	10:09	58.64
20M	3:28:14	10:25	59.08
Mara	4:37:15	10:35	58.87

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