Tue 7th Sep 2021 at 6:14am by shanksi

Run > General

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Time
44:55
Miles
2.06
Min/mi
21:48
Pacing
53%
WAVA
20.97
Stride(cm)
56
Cals
256
Cadence
131
BPM
96
%MHR
51.6
B/mi
2103
Asc(m)
233
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 102/133bpm [2320b/mi] 144cal 2.64/5.18mph
2) 1m - 20:08(20:08/m) 89/113bpm [1792b/mi] 103cal 2.98/3.65mph
3) 0.06m - 2:02(32:21/m) 91/98bpm [2944b/mi] 9cal 1.85/3.05mph

22:45 20:08 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:16:59	91 77-109	7005	135 36-180	47/4
0.13	5:52	1:03	16:52	111 106-113	1871	174 128-184	3/4
0.19	6:55	1:03	16:52	116 111-120	1957	173 142-182	4/2
0.25	7:44	48	12:55	106 99-112	1368	177 170-182	5/9
0.31	8:38	55	14:36	115 113-117	1679	177 174-184	2/11
0.38	10:09	1:31	24:18	127 118-132	3086	134 112-176	5/4
0.44	11:18	1:08	18:12	126 120-129	2294	136 114-176	13/0
0.50	12:20	1:03	16:43	113 102-120	1888	145 124-180	2/3
0.56	13:32	1:12	19:14	97 92-103	1866	126 124-128	5/3
0.63	14:47	1:14	19:50	104 92-112	2063	125 118-128	7/4
0.69	16:03	1:16	20:19	94 89-101	1909	126 120-130	5/3
0.75	17:15	1:12	19:08	93 91-97	1780	123 118-126	3/4
0.81	18:32	1:17	20:28	92 88-96	1883	125 122-128	13/4
0.88	20:08	1:36	25:39	101 90-112	2591	127 96-172	5/0
0.94	21:24	1:16	20:20	106 94-118	2156	138 106-176	1/4
1.00	22:44	1:20	21:26	83 74-100	1779	123 116-128	6/1
1.06	24:13	1:28	23:32	83 80-90	1953	125 118-128	3/12
1.13	25:22	1:09	18:31	93 91-96	1721	125 120-128	1/24
1.19	26:28	1:06	17:28	86 81-92	1503	126 122-132	12/1
1.25	27:35	1:07	17:53	78 77-81	1394	126 118-138	10/2
1.31	28:49	1:15	19:58	100 84-109	1996	124 120-126	10/26
1.38	30:10	1:21	21:28	88 76-107	1889	121 114-130	11/9
1.44	31:27	1:17	20:38	77 73-82	1588	119 114-122	7/5
1.50	32:59	1:31	24:22	80 72-88	1949	126 114-134	3/10
1.56	34:06	1:07	17:59	83 78-86	1493	131 128-132	1/26
1.63	35:22	1:15	20:07	79 77-81	1589	127 118-130	12/7
1.69	36:40	1:19	21:02	80 77-82	1682	124 114-130	3/10
1.75	37:55	1:14	19:45	90 80-101	1778	122 118-126	10/2
1.81	39:12	1:17	20:36	103 101-110	2121	118 112-124	7/14
1.88	40:28	1:17	20:28	110 109-113	2251	118 114-124	18/7
1.94	41:42	1:13	19:30	103 93-113	2008	125 122-128	4/7
2.00	42:53	1:12	19:05	96 91-99	1833	128 124-130	4/3
2.06	44:55	2:02	32:40	91 82-98	2973	120 108-126	1/1

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 67m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.9%	20:56
17 9.4%	21:34
See your biggest climbs

Cadence

131 (184 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	176	0.3	5:22	15:24
Walk	84.1	123	1.7	37:47	22:03
Still	3.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	23.31%	More
800m	8:22	16:49	22.98%	More
1km	10:48	17:23	23.18%	More
Mile	18:58	18:58	22.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:33	19:33	21.79
5km	1:12:05	23:12	20.11
5M	2:04:41	24:56	18.92
10km	2:40:08	25:46	18.40
10M	4:36:58	27:42	17.58
Half	6:17:57	28:51	16.91
20M	10:15:12	30:46	16.46
Mara	13:59:33	32:03	16.09

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Cadence
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Wind Direction