Tue 7th Sep 2021 at 6:52am by iceblue

Run > Strides

Follow User
0 👍

Time
10:15
Miles
1.11
Min/mi
9:14
Pacing
88%
WAVA
51.59
Stride(cm)
96
Cals
60
Cadence
182
BPM
127
%MHR
74
B/mi
1168
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 30(6:47/m) 115/125bpm [780b/mi] 2cal 8.85/9.58mph
2) 0.04m - 30(14:16/m) 126/141bpm [1797b/mi] 3cal 4.21/8.64mph
3) 0.07m - 30(7:25/m) 119/127bpm [882b/mi] 2cal 8.09/8.35mph
4) 0.03m - 30(16:15/m) 131/154bpm [2129b/mi] 3cal 3.69/7.97mph
5) 0.07m - 30(7:26/m) 121/126bpm [900b/mi] 3cal 8.07/8.41mph
6) 0.04m - 30(13:59/m) 126/140bpm [1761b/mi] 3cal 4.29/8.1mph
7) 0.07m - 30(7:11/m) 118/125bpm [848b/mi] 2cal 8.35/8.93mph
8) 0.04m - 30(14:11/m) 127/141bpm [1802b/mi] 3cal 4.23/8.58mph
9) 0.69m - 6:15(9:02/m) 127/132bpm [1148b/mi] 39cal 6.64/6.91mph

30 30 30 30 30 30 30 30 6:15

Pin Map

0mi in 0

Pace

17%

51%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	113 107-119	793	185 120-200	6/2
0.13	1:07	40	10:45	127 116-141	1365	174 128-192	0/3
0.19	1:39	32	8:34	132 113-154	1132	188 180-192	1/2
0.25	2:18	40	10:35	125 117-139	1324	166 120-192	2/1
0.31	3:00	41	10:58	129 117-140	1416	183 126-194	0/1
0.38	3:28	29	7:38	119 113-125	908	193 192-194	4/1
0.44	4:12	44	11:48	129 119-141	1522	180 130-192	0/1
0.50	4:47	34	9:11	119 116-123	1093	185 180-186	8/2
0.56	5:21	34	9:09	125 122-130	1143	182 180-184	3/0
0.63	5:56	35	9:15	128 127-129	1184	182 182-184	0/7
0.69	6:30	34	9:09	128 127-129	1171	181 178-184	1/2
0.75	7:05	35	9:13	128 127-131	1179	183 180-186	3/5
0.81	7:39	34	9:07	130 129-130	1185	183 180-186	2/1
0.88	8:12	33	8:52	130 129-131	1152	182 178-186	7/1
0.94	8:46	34	9:07	126 125-128	1148	180 176-184	1/4
1.00	9:21	35	9:20	130 127-132	1214	182 180-186	8/1
1.06	9:53	32	8:34	127 125-131	1088	182 178-186	0/3
1.11	10:16	23	8:40	126 125-128	1092	185 184-186	6/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	7:53
See your biggest climbs

Cadence

182 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	186	1	9:12	8:50
Walk	10.3	127	0.1	1:04	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.09%	More
800m	4:29	9:01	46.82%	More
1km	5:38	9:04	48.58%	More
Mile	9:21	9:21	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	30:31	9:49	53.44
5M	50:32	10:06	52.66
10km	1:03:38	10:14	52.35
10M	1:45:22	10:32	52.06
Half	2:20:17	10:43	51.06
20M	3:39:40	10:59	51.28
Mara	4:52:28	11:10	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry