Tue 7th Sep 2021 at 5:56am by iceblue

Run > General

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Time
55:17
Miles
6.01
Min/mi
9:12
Pacing
96%
WAVA
58.20
Stride(cm)
98
Cals
304
Cadence
179
BPM
128
%MHR
75
B/mi
1180
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122/175bpm [1177b/mi] 53cal 6.22/7.31mph
2) 1m - 9:10(9:10/m) 119/130bpm [1090b/mi] 46cal 6.55/6.97mph
3) 1m - 9:01(9:01/m) 125/134bpm [1127b/mi] 49cal 6.65/6.85mph
4) 1m - 9:12(9:12/m) 129/142bpm [1188b/mi] 52cal 6.52/6.68mph
5) 1m - 9:12(9:12/m) 133/150bpm [1224b/mi] 54cal 6.52/6.68mph
6) 1m - 8:59(8:59/m) 133/139bpm [1195b/mi] 50cal 6.68/6.78mph
7) 0.01m - 3(7:03/m) 134/134bpm [945b/mi] 8.51/6.64mph

9:39 9:10 9:01 9:12 9:12 8:59 3

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	141 101-175	1392	179 120-192	8/1
0.50	4:51	2:23	9:31	130 104-143	1238	181 180-184	2/12
0.75	7:17	2:26	9:44	108 104-111	1051	181 180-182	1/36
1.00	9:39	2:22	9:28	113 109-117	1070	182 180-184	12/11
1.25	12:01	2:22	9:29	116 110-120	1100	180 178-184	13/6
1.50	14:18	2:17	9:06	123 113-129	1120	181 178-184	6/3
1.75	16:34	2:17	9:07	117 112-121	1067	180 178-184	11/8
2.00	18:49	2:14	8:56	122 117-127	1090	179 178-186	10/12
2.25	21:05	2:17	9:08	123 120-124	1122	179 178-184	21/13
2.50	23:20	2:14	8:57	122 119-125	1093	179 176-184	15/19
2.75	25:34	2:15	8:58	127 121-131	1139	178 176-180	9/13
3.00	27:49	2:15	9:00	130 125-134	1171	179 176-180	18/4
3.25	30:06	2:16	9:05	128 124-131	1162	178 176-186	8/7
3.50	32:25	2:19	9:16	132 128-142	1223	176 176-178	11/11
3.75	34:42	2:18	9:11	128 125-130	1175	177 176-178	23/15
4.00	37:02	2:20	9:18	130 126-132	1210	177 174-180	6/18
4.25	39:20	2:18	9:11	131 129-134	1203	177 176-180	11/14
4.50	41:39	2:19	9:16	136 130-149	1261	178 176-184	10/8
4.75	43:56	2:17	9:09	136 132-142	1244	179 176-188	5/12
5.00	46:14	2:18	9:11	131 127-136	1203	178 176-182	9/5
5.25	48:26	2:13	8:51	131 129-135	1158	180 178-182	12/10
5.50	50:43	2:16	9:06	133 131-138	1210	179 176-184	8/12
5.75	52:59	2:16	9:05	134 132-137	1216	178 176-180	13/8
6.00	55:13	2:14	8:57	135 132-138	1209	180 176-186	7/17
6.01	55:17	4	9:14	134 134-134	1238	182 182-182	0/0

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 53m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.2%	9:27
18 7.3%	8:56
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	55:16	9:12
Walk	0.0	120	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.97%	More
800m	4:25	8:54	47.48%	More
1km	5:32	8:55	49.41%	More
Mile	8:56	8:56	52.27%	More
5k	28:18	9:07	57.63%	More
5 miles	45:34	9:07	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:28	8:50	59.38
5M	45:29	9:06	58.50
10km	57:16	9:13	58.17
10M	1:34:50	9:29	57.85
Half	2:06:16	9:38	56.73
20M	3:17:44	9:53	56.97
Mara	4:23:16	10:03	56.65

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