Tue 7th Sep 2021 at 4:51am by Yorkshire Pie

Bike > Zwift
  • Time
    1:12:37
  • Miles
    26.15
  • Mph
    21.6
  • FBI
    101.21
  • Cals
    687
  • Watts
    180
  • Cadence
    90
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    393
  • Asc(m)
    264
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.76m - 4:59(2:50/m) 104/117bpm [294b/mi] 37cal 84/89rpm 130/153W 21.24/28.14mph
2) 1.03m - 3:00(2:54/m) 112/116bpm [325b/mi] 24cal 88/91rpm 141/156W 20.68/23.85mph
3) 0.68m - 2:00(2:57/m) 118/123bpm [349b/mi] 17cal 89/93rpm 152/164W 20.31/23.8mph
4) 0.75m - 3:00(4:01/m) 125/136bpm [501b/mi] 28cal 90/93rpm 164/172W 14.96/23.05mph
5) 0.88m - 2:00(2:17/m) 131/138bpm [299b/mi] 19cal 90/95rpm 173/182W 26.32/37.54mph
6) 0.81m - 2:00(2:27/m) 135/141bpm [332b/mi] 21cal 90/93rpm 186/195W 24.43/30.03mph
7) 0.39m - 1:00(2:33/m) 140/146bpm [357b/mi] 11cal 91/94rpm 198/211W 23.53/26.62mph
8) 0.41m - 1:00(2:26/m) 146/149bpm [354b/mi] 11cal 91/95rpm 209/224W 24.71/27.36mph
9) 0.4m - 1:00(2:30/m) 147/150bpm [368b/mi] 12cal 92/94rpm 214/224W 23.99/26.97mph
10) 0.72m - 2:00(2:46/m) 135/149bpm [374b/mi] 16cal 90/94rpm 145/217W 21.65/25.05mph
11) 0.2m - 30(2:32/m) 142/156bpm [359b/mi] 8cal 94/96rpm 291/323W 23.76/27.94mph
12) 1.29m - 4:00(3:06/m) 160/166bpm [496b/mi] 56cal 94/104rpm 245/320W 19.36/29.16mph
13) 0.52m - 2:00(3:52/m) 141/161bpm [545b/mi] 15cal 91/98rpm 134/251W 15.52/20.4mph
14) 0.14m - 30(3:34/m) 142/155bpm [506b/mi] 8cal 94/98rpm 291/328W 16.84/17.94mph
15) 1.82m - 4:00(2:12/m) 162/164bpm [356b/mi] 56cal 92/100rpm 245/314W 27.3/33.33mph
16) 0.84m - 2:00(2:22/m) 144/164bpm [342b/mi] 15cal 90/96rpm 132/249W 25.29/31.02mph
17) 0.27m - 30(1:50/m) 144/159bpm [264b/mi] 8cal 92/95rpm 295/324W 32.74/36.26mph
18) 1.83m - 4:00(2:11/m) 164/166bpm [358b/mi] 56cal 90/96rpm 245/312W 27.49/36.44mph
19) 0.71m - 2:00(2:50/m) 145/166bpm [410b/mi] 15cal 90/93rpm 134/242W 21.21/26.92mph
20) 0.21m - 30(2:20/m) 143/159bpm [333b/mi] 8cal 90/98rpm 288/321W 25.76/28.64mph
21) 1.34m - 4:00(3:00/m) 165/170bpm [494b/mi] 56cal 89/95rpm 245/321W 20.05/28.95mph
22) 0.33m - 2:00(6:03/m) 149/167bpm [901b/mi] 15cal 90/96rpm 133/249W 9.92/17.15mph
23) 0.13m - 30(3:54/m) 147/163bpm [574b/mi] 8cal 91/96rpm 295/323W 15.36/19.57mph
24) 1.75m - 4:00(2:17/m) 167/169bpm [382b/mi] 56cal 90/95rpm 245/310W 26.22/31.19mph
25) 0.92m - 2:00(2:10/m) 151/169bpm [328b/mi] 15cal 91/118rpm 134/246W 27.59/29.88mph
26) 0.25m - 30(2:02/m) 148/160bpm [300b/mi] 8cal 93/103rpm 293/344W 29.56/32.65mph
27) 1.91m - 4:00(2:06/m) 166/169bpm [348b/mi] 56cal 86/96rpm 246/316W 28.62/36.12mph
28) 1.67m - 5:00(3:00/m) 135/168bpm [405b/mi] 32cal 88/171rpm 112/240W 20.01/26.07mph
29) 2.19m - 8:38(3:57/m) 119/140bpm [470b/mi] 80/172rpm 96/200W 15.2/26.72mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 30 4:00 2:00 30 4:00 2:00 30 4:00 2:00 30 4:00 2:00 30 4:00 2:00 30 4:00 5:00 8:38

Pace

1% 2% 2% 8% 36% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:48 2:48 21.40 101 73-106 283 84 54-89 121 103-145 4/16
2.00 5:45 2:57 20.38 111 104-117 327 87 84-90 142 128-156 8/5
3.00 8:33 2:48 21.37 114 110-122 320 89 87-93 143 134-158 1/3
4.00 12:15 3:42 16.25 123 115-136 454 90 88-93 160 146-172 20/4
5.00 14:47 2:32 23.67 130 124-138 330 91 88-95 172 156-182 22/12
6.00 17:13 2:26 24.70 136 130-141 330 91 89-94 186 168-199 5/32
7.00 19:42 2:30 24.07 145 138-149 361 92 90-95 208 192-224 8/7
8.00 22:24 2:41 22.31 137 123-153 369 92 88-96 174 135-323 1/2
9.00 25:16 2:53 20.86 160 154-162 460 94 90-104 249 235-323 33/7
10.00 29:02 3:46 15.96 149 128-166 560 93 89-98 193 122-328 34/3
11.00 31:23 2:21 25.55 162 158-164 380 93 89-100 245 234-280 17/11
12.00 33:24 2:01 29.67 163 154-164 330 92 89-96 223 126-253 4/29
13.00 35:37 2:13 27.13 142 130-160 314 92 89-96 179 124-324 4/39
14.00 37:45 2:08 28.02 164 160-166 351 91 89-95 245 236-254 4/5
15.00 40:09 2:24 25.03 164 149-166 393 90 86-93 215 125-256 5/7
16.00 42:43 2:33 23.46 147 133-165 376 91 88-98 196 122-321 22/3
17.00 45:56 3:14 18.58 167 164-170 539 90 87-92 245 235-255 37/1
18.00 49:45 3:48 15.77 155 137-169 590 90 87-96 194 122-323 21/3
19.00 52:00 2:15 26.63 168 165-169 379 90 88-95 244 234-253 5/21
20.00 54:11 2:11 27.46 157 140-169 343 92 89-118 159 121-249 5/35
21.00 56:10 1:59 30.37 157 135-169 310 89 83-103 242 126-344 0/25
22.00 58:18 2:09 27.94 167 165-169 359 87 84-89 245 236-253 8/8
23.00 1:01:00 2:42 22.26 154 130-169 415 89 77-171 157 102-255 2/4
24.00 1:04:07 3:07 19.25 126 117-135 393 89 84-110 102 86-136 21/1
25.00 1:09:01 4:54 12.26 129 114-140 631 89 74-152 124 29-200 18/10
26.00 1:12:00 2:59 20.09 103 85-114 308 85 4-172 62 1-148 8/31
26.15 1:12:37 37 14.43 111 105-116 462 82 2-90 64 1-139 1/3

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 264m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
75 2.0% 17.9
38 1.9% 12.9
36 2.3% 16.0
27 2.6% 19.0
27 2.6% 14.3
13 3.0% 19.2
See your biggest climbs

Power

180W (344 max)
Power Graph
Power Bands

Cadence

90 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 53 1:47 More
1km 1:08 1:50 More
Mile 1:56 1:56 More
5k 6:29 2:05 More
5 miles 10:59 2:12 More
10k 14:10 2:17 More
10 miles 24:43 2:28 More
Half 32:15 2:28 More
20 miles 51:51 2:36 More

Predictions

Dist Time Per Mile
10 miles 25:43 2:34
20km 32:31 2:37
15 miles 39:51 2:39
20 miles 54:22 2:43
40km 1:08:44 2:46
25 miles 1:09:10 2:46
42km 1:12:28 2:47
50 miles 2:26:14 2:55
56 miles 2:45:17 2:57
100 miles 5:09:09 3:05
112 miles 5:49:24 3:07
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