Tue 7th Sep 2021 at 6:11am by whlsarah

Run > General

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Time
46:51
Miles
4.82
Min/mi
9:43
Pacing
87%
WAVA
54.06
Stride(cm)
95
Cals
439
Cadence
174
BPM
144
%MHR
84.9
B/mi
1403
Asc(m)
223
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 122/134bpm [1330b/mi] 54cal
2) 0.62m - 6:12(9:58/m) 134/144bpm [1336b/mi] 56cal
3) 0.62m - 5:49(9:21/m) 141/148bpm [1319b/mi] 55cal
4) 0.62m - 5:53(9:27/m) 146/154bpm [1381b/mi] 56cal
5) 0.62m - 5:51(9:25/m) 152/157bpm [1432b/mi] 58cal
6) 0.62m - 5:48(9:19/m) 153/158bpm [1426b/mi] 58cal
7) 0.62m - 6:07(9:50/m) 151/159bpm [1485b/mi] 58cal
8) 0.47m - 4:26(9:30/m) 152/158bpm [1444b/mi] 44cal

6:46 6:12 5:49 5:53 5:51 5:48 6:07 4:26

Pace

12%

32%

15%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	112 79-126	1231	164 114-172	2/25
0.50	5:30	2:45	10:59	124 120-128	1362	168 164-172	17/18
0.75	8:17	2:47	11:09	130 127-134	1449	167 162-170	18/14
1.00	10:40	2:23	9:32	132 128-137	1259	173 166-184	17/15
1.25	13:01	2:21	9:24	140 137-144	1316	177 172-182	9/12
1.50	15:32	2:31	10:04	142 132-145	1428	167 90-182	4/17
1.75	17:43	2:11	8:44	136 129-147	1188	177 168-184	5/15
2.00	20:20	2:37 +13	10:27	145 140-148	1516	179 92-186	4/12
2.25	22:47	2:27	9:48	142 139-148	1392	174 168-186	23/5
2.50	24:59	2:12	8:48	151 148-154	1328	182 180-186	14/19
2.75	27:33	2:34	10:17	153 149-155	1574	174 166-182	11/25
3.00	29:44	2:11	8:45	150 146-153	1311	176 166-182	11/14
3.25	31:59	2:15	9:01	155 153-157	1398	179 174-182	8/15
3.50	34:29	2:29	9:57	152 147-158	1513	171 166-182	14/17
3.75	36:42	2:14	8:55	154 148-158	1373	182 180-184	12/13
4.00	39:26	2:44 +14	10:56	153 144-159	1672	172 98-184	6/16
4.25	41:57	2:30	10:01	150 142-156	1504	177 166-184	21/9
4.50	44:07	2:10	8:41	154 152-156	1337	176 168-180	19/16
4.75	46:27	2:20	9:22	151 148-157	1414	172 164-176	19/20
4.82	47:19	52	12:51	151 148-154	1941	170 168-174	15/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 80m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	9:24
19 9.6%	9:05
18 8.9%	8:42
13 10.2%	9:57
13 7.6%	9:44
12 5.0%	10:13
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.8	46:52	9:49
Walk	0.5	96	0	13	9:56
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.96%	More
800m	4:22	8:47	47.66%	More
1km	5:36	9:00	48.45%	More
Mile	9:06	9:06	50.71%	More
5k	29:20	9:26	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	28:34	9:12	56.48
5M	48:50	9:46	53.90
10km	1:02:22	10:02	52.84
10M	1:46:36	10:40	50.89
Half	2:24:30	11:02	49.01
20M	3:52:45	11:38	47.83
Mara	5:15:31	12:03	46.70

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