Tue 7th Sep 2021 at 6:21am by eMpTy

Run > General

Follow User
0 👍

Time
29:59
Miles
3.41
Min/mi
8:48
Pacing
81%
WAVA
60.47
Stride(cm)
113
Cals
366
Cadence
162
BPM
141
%MHR
79.5
B/mi
1244
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/145bpm [1226b/mi] 105cal 6.61/7.03mph
2) 1m - 8:50(8:50/m) 144/149bpm [1273b/mi] 111cal 6.79/7.47mph
3) 1m - 8:32(8:32/m) 146/155bpm [1245b/mi] 107cal 7.04/7.45mph
4) 0.11m - 53(8:24/m) 147/152bpm [1234b/mi] 10cal 7.15/7.41mph
5) 0.3m - 2:39(8:45/m) 147/153bpm [1286b/mi] 33cal 6.86/7.24mph

9:05 8:50 8:32 53 2:39

Pin Map

0mi in 0

Pace

13%

11%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	122 93-135	1260	154 108-160	0/2
0.25	2:28	1:10	9:23	129 127-131	1210	157 154-160	0/6
0.38	3:37	1:09	9:11	132 128-137	1213	159 158-160	2/7
0.50	4:42	1:06	8:45	137 136-138	1199	159 158-162	0/4
0.63	5:49	1:07	8:57	139 137-141	1243	160 158-162	0/2
0.75	6:54	1:05	8:40	141 140-142	1222	162 160-164	0/1
0.88	7:58	1:04	8:32	143 141-145	1221	162 160-164	0/3
1.00	9:04	1:05	8:42	143 142-144	1243	162 160-164	0/2
1.13	10:09	1:05	8:42	143 142-144	1243	162 160-164	0/2
1.25	11:14	1:05	8:44	143 143-144	1248	162 160-164	0/2
1.38	12:25	1:11	9:25	143 142-144	1347	163 162-164	0/2
1.50	13:25	1:00	7:58	144 143-146	1147	162 162-164	0/1
1.63	14:49	1:24 +19	11:14	141 137-146	1583	162 160-164	1/1
1.75	15:56	1:07	8:55	144 142-145	1284	162 160-162	1/1
1.88	17:05	1:10	9:18	146 144-147	1358	161 160-162	1/1
2.00	18:13	1:08	9:02	147 145-149	1328	162 160-164	1/1
2.13	19:17	1:04	8:33	147 146-148	1256	162 160-164	1/2
2.25	20:23	1:06	8:46	145 142-146	1271	162 160-164	1/3
2.38	21:28	1:05	8:38	146 145-147	1261	162 162-164	1/1
2.50	22:56	1:29 +22	11:48	148 145-155	1747	164 162-164	1/1
2.63	24:00	1:04	8:29	145 141-152	1230	164 162-166	2/1
2.75	25:22	1:22 +19	10:55	146 142-149	1593	164 162-168	1/0
2.88	26:24	1:03	8:20	147 143-150	1226	165 164-168	1/0
3.00	27:49	1:24 +24	11:14	145 140-150	1628	165 164-166	2/0
3.13	29:21	1:32 +28	12:15	147 141-152	1801	165 160-166	2/0
3.25	30:25	1:05	8:36	144 139-147	1239	163 160-166	1/1
3.38	31:31	1:06	8:51	149 144-152	1318	165 162-168	2/0
3.41	31:49	18	8:36	151 150-151	1298	166 164-168	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 35m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	3.4	29:57	9:20
Walk	0.0	108	0	0	NAN:00:00
Pause	5.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.01%	More
800m	4:18	8:39	50.49%	More
1km	5:23	8:39	52.66%	More
Mile	8:42	8:42	55.43%	More
5k	28:41	9:14	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	60.52
5km	27:07	8:44	60.63
5M	45:20	9:04	59.37
10km	57:19	9:13	58.78
10M	1:35:49	9:35	58.28
Half	2:08:15	9:47	57.27
20M	3:22:32	10:08	57.46
Mara	4:31:05	10:21	57.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry