Tue 7th Sep 2021 at 6:43am by Velo Boy

Run > General

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Time
6:43
Miles
0.69
Min/mi
9:44
Pacing
94%
WAVA
44.63
Stride(cm)
106
Cals
94
Cadence
157
BPM
133
%MHR
77.8
B/mi
1295
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 133/143bpm [800b/km] 84cal
2) 0.12km - 42(5:53/km) 139/144bpm [817b/km] 10cal

6:01 42

Pace

20%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	109 97-119	1152	156 154-158	0/1
0.13	1:20	41	10:49	124 120-129	1342	156 154-158	1/0
0.19	1:56	36	9:38	135 130-136	1300	155 154-156	0/0
0.25	2:33	36	9:43	137 136-138	1330	157 156-158	1/0
0.31	3:08	35	9:25	139 139-140	1310	158 156-160	1/1
0.38	3:43	35	9:19	140 140-141	1304	159 158-160	1/0
0.44	4:19	36	9:30	141 140-141	1339	158 156-160	1/1
0.50	4:52	34	9:01	139 138-140	1253	159 158-160	0/2
0.56	5:27	35	9:17	139 138-140	1291	157 154-158	0/1
0.63	6:02	35	9:13	140 138-143	1290	158 156-158	2/0
0.69	6:37	35	9:26	139 134-143	1311	157 154-158	1/0
0.69	6:42	5	10:57	140 140-140	1533	154 154-154	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.7	6:42	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.43%	More
800m	4:39	9:21	43.49%	More
1km	5:55	9:31	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.24
5km	38:29	12:23	39.53
5M	1:06:49	13:22	37.15
10km	1:25:59	13:50	36.08
10M	2:29:19	14:56	34.37
Half	3:24:14	15:35	33.01
20M	5:33:39	16:41	32.02
Mara	7:36:22	17:25	31.22

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