Tue 7th Sep 2021 at 6:04am by timbo1973

Run > General

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Time
39:37
Miles
4.25
Min/mi
9:19
Pacing
85%
WAVA
50.07
Stride(cm)
102
Cals
464
Cadence
169
BPM
129
%MHR
75.7
B/mi
1206
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:53/m) 107/116bpm [1164b/mi] 47cal
2) 0.83m - 8:00(9:39/m) 122/128bpm [1178b/mi] 93cal
3) 0.29m - 3:00(10:25/m) 121/123bpm [1259b/mi] 33cal
4) 0.42m - 3:00(7:12/m) 142/149bpm [1022b/mi] 41cal
5) 0.29m - 3:00(10:31/m) 132/149bpm [1388b/mi] 35cal
6) 0.41m - 3:00(7:16/m) 142/150bpm [1031b/mi] 41cal
7) 0.27m - 3:00(11:00/m) 131/149bpm [1441b/mi] 32cal
8) 0.41m - 3:00(7:18/m) 146/152bpm [1065b/mi] 42cal
9) 0.82m - 8:00(9:47/m) 136/152bpm [1330b/mi] 94cal
10) 0.06m - 37(10:25/m) 132/133bpm [1374b/mi] 6cal

5:00 8:00 3:00 3:00 3:00 3:00 3:00 3:00 8:00 37

Pace

22%

34%

10%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	99 71-110	1120	154 104-162	2/1
0.25	2:37	1:12	9:36	113 110-116	1084	161 158-164	0/0
0.38	4:04	1:27	11:37	111 108-113	1289	156 154-160	2/1
0.50	5:23	1:19	10:36	110 107-117	1165	157 156-164	1/1
0.63	6:37	1:14	9:52	118 116-119	1165	161 158-164	1/1
0.75	7:49	1:12	9:33	121 118-124	1156	163 158-168	2/1
0.88	9:01	1:12	9:33	123 122-124	1175	163 162-166	0/1
1.00	10:13	1:12	9:37	123 122-124	1184	163 162-166	1/2
1.13	11:29	1:16	10:05	126 124-128	1271	163 162-164	2/1
1.25	12:37	1:08	9:04	126 123-128	1143	164 160-166	4/0
1.38	13:57	1:21	10:46	122 120-123	1313	161 158-166	0/3
1.50	15:14	1:16	10:11	120 119-122	1222	162 160-164	2/1
1.63	16:21	1:08	9:01	122 120-131	1100	170 162-196	1/2
1.75	17:15	53	7:06	139 132-143	987	199 196-202	1/1
1.88	18:07	53	7:02	145 143-147	1021	199 196-202	2/5
2.00	19:03	55	7:21	148 147-149	1088	192 190-196	3/4
2.13	20:22	1:19	10:35	137 131-149	1449	163 160-166	3/3
2.25	21:41	1:19	10:33	129 127-131	1361	162 160-166	2/2
2.38	22:40	59	7:50	128 122-139	1002	176 160-192	1/1
2.50	23:36	56	7:29	143 139-146	1070	185 182-188	2/2
2.63	24:30	54	7:15	148 146-149	1072	183 178-188	1/2
2.75	25:37	1:07	8:59	147 140-150	1320	174 162-190	1/1
2.88	27:00	1:23	11:03	130 126-139	1437	162 160-164	0/2
3.00	28:15	1:14	9:54	124 122-130	1227	166 160-194	2/2
3.13	29:07	52	6:58	143 131-148	996	194 188-200	2/3
3.25	30:04	57	7:35	148 147-150	1121	189 184-196	2/3
3.38	30:59	55	7:24	152 150-152	1124	191 186-194	2/3
3.50	32:13	1:14	9:50	145 141-152	1425	169 164-188	2/2
3.63	33:28	1:15	9:59	137 135-141	1368	167 164-170	1/2
3.75	34:39	1:11	9:29	133 132-135	1262	167 164-168	2/2
3.88	35:52	1:14	9:48	134 133-134	1314	167 164-170	2/2
4.00	37:03	1:10	9:22	132 131-133	1236	166 164-168	2/2
4.13	38:14	1:11	9:28	133 131-136	1258	166 164-168	2/1
4.25	39:36	1:22	10:59	132 131-133	1449	165 162-168	1/2
4.25	39:37	1	9:07	131 131-131	1194	164 164-164	0/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	39:33	9:19
Walk	0.2	105	0	4	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.45%	More
800m	3:47	7:37	50.35%	More
1km	5:03	8:07	49.23%	More
Mile	8:08	8:08	51.92%	More
5k	27:46	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:04	9:25	49.72
10km	59:15	9:32	49.31
10M	1:38:08	9:49	49.20
Half	2:10:39	9:58	48.51
20M	3:24:35	10:14	49.09
Mara	4:32:23	10:24	49.16

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