Tue 7th Sep 2021 at 5:46am by Velo Boy

Run > General

Follow User
0 👍

Time
14:46
Miles
1.38
Min/mi
10:42
Pacing
95%
WAVA
43.55
Stride(cm)
96
Cals
193
Cadence
157
BPM
120
%MHR
70.2
B/mi
1284
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 116/125bpm [775b/km] 84cal
2) 1km - 6:32(6:32/km) 124/130bpm [810b/km] 88cal
3) 0.23km - 1:33(6:52/km) 124/128bpm [851b/km] 21cal

6:41 6:32 1:33

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	102 83-111	1186	155 146-160	0/0
0.13	1:26	42	11:11	113 106-117	1263	157 156-160	1/1
0.19	2:05	40	10:38	116 115-118	1233	158 156-160	0/1
0.25	2:47	41	11:01	120 118-120	1322	157 156-158	1/0
0.31	3:26	40	10:35	121 119-124	1280	158 156-160	2/0
0.38	4:07	41	10:52	121 118-125	1315	157 156-158	1/0
0.44	4:44	37	9:55	113 105-119	1120	157 156-158	0/1
0.50	5:24	39	10:29	120 120-121	1257	156 154-158	0/0
0.56	6:04	40	10:41	120 119-121	1281	156 154-158	0/1
0.63	6:43	39	10:30	121 120-123	1271	157 156-158	0/1
0.69	7:22	39	10:27	123 122-123	1284	157 156-158	0/1
0.75	8:01	39	10:25	125 123-126	1303	157 156-158	1/0
0.81	8:40	38	10:13	124 122-127	1268	158 158-158	1/1
0.88	9:21	42	11:05	124 122-127	1375	157 156-158	0/1
0.94	10:01	40	10:37	121 113-127	1284	157 156-158	1/0
1.00	10:40	39	10:22	127 124-130	1316	156 156-158	0/1
1.06	11:19	39	10:19	124 123-125	1279	156 154-158	0/1
1.13	12:01	42	11:17	123 122-125	1388	156 156-158	1/1
1.19	12:41	40	10:44	125 124-127	1341	157 156-158	2/1
1.25	13:18	37	9:44	124 118-128	1207	156 152-158	1/1
1.31	13:57	39	10:23	126 123-128	1308	156 156-158	1/2
1.38	14:39	43	11:27	122 121-123	1396	156 154-156	2/1
1.38	14:47	8	15:34	120 120-120	1868	154 154-154	1/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 14:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	1.4	14:44	10:41
Walk	0.3	146	0	3	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.26%	More
800m	5:11	10:25	39.03%	More
1km	6:28	10:25	40.68%	More
Mile	10:29	10:29	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.95
5km	37:51	12:11	40.20
5M	1:05:44	13:09	37.76
10km	1:24:35	13:37	36.67
10M	2:26:54	14:41	34.94
Half	3:20:56	15:20	33.55
20M	5:28:16	16:25	32.55
Mara	7:29:00	17:08	31.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry