Tue 7th Sep 2021 at 5:12am by PJG1

Run > General

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Time
1:25:52
Miles
10.01
Min/mi
8:35
Pacing
80%
WAVA
55.81
Stride(cm)
110
Cals
1139
Cadence
170
BPM
134
%MHR
71.1
B/mi
1153
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 115/136bpm [1023b/mi] 102cal
2) 1m - 8:14(8:14/m) 126/135bpm [1038b/mi] 106cal
3) 1m - 8:19(8:19/m) 132/142bpm [1098b/mi] 113cal
4) 1m - 8:54(8:54/m) 135/145bpm [1201b/mi] 117cal
5) 1m - 8:46(8:46/m) 138/145bpm [1209b/mi] 121cal
6) 1m - 9:31(9:31/m) 141/155bpm [1341b/mi] 130cal
7) 1m - 8:17(8:17/m) 142/153bpm [1177b/mi] 113cal
8) 1m - 8:43(8:43/m) 141/152bpm [1229b/mi] 117cal
9) 1m - 8:00(8:00/m) 138/148bpm [1105b/mi] 107cal
10) 1m - 8:08(8:08/m) 143/152bpm [1163b/mi] 112cal
11) 0.01m - 5(9:15/m) 150/151bpm [1386b/mi] 1cal

8:54 8:14 8:19 8:54 8:46 9:31 8:17 8:43 8:00 8:08 5

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	107 68-118	974	168 164-170	4/18
1.00	8:53	4:20	8:40	122 112-136	1058	171 160-174	7/17
1.50	13:05	4:12	8:24	123 118-128	1032	172 164-174	0/24
2.00	17:08	4:03	8:06	129 123-135	1045	174 168-176	3/7
2.50	21:20	4:12	8:24	129 123-138	1084	173 162-176	4/13
3.00	25:27	4:07	8:14	133 123-142	1095	172 164-176	12/9
3.50	29:47	4:20	8:40	135 126-145	1170	171 162-176	10/7
4.00	34:21	4:34	9:08	134 125-141	1224	167 156-176	7/10
4.50	38:39	4:18	8:37	136 133-138	1171	170 162-174	11/4
5.00	43:07	4:27	8:54	141 134-145	1256	171 168-174	26/1
5.50	49:04	5:57 +1:20	11:54	132 109-145	1571	170 106-176	12/6
6.00	53:57	4:54	9:47	149 133-155	1458	170 166-174	34/0
6.50	58:05	4:08	8:16	142 134-153	1173	171 168-174	20/1
7.00	1:02:15	4:10	8:19	140 132-148	1165	171 166-176	4/12
7.50	1:06:42	4:27	8:54	137 120-152	1219	168 160-176	9/30
8.00	1:10:58	4:16	8:32	144 140-150	1230	170 166-174	27/2
8.50	1:14:55	3:57	7:54	136 129-148	1074	171 166-174	8/16
9.00	1:18:58	4:03	8:06	138 127-146	1118	170 164-176	4/25
9.50	1:23:01	4:03	8:06	139 132-145	1126	171 166-174	6/18
10.00	1:27:06	4:05	8:10	147 139-152	1201	171 166-176	14/5
10.01	1:27:12	6	10:39	151 150-151	1608	166 164-168	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 105m, Flat prediction 1:22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.7%	9:50
37 2.0%	8:46
24 4.8%	9:12
14 2.2%	8:23
11 1.6%	8:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	10	1:25:36	8:41
Walk	0.1	106	0	5	12:39:53
Still	0.2	-	-	11	-
Pause	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.40%	More
800m	3:46	7:35	50.04%	More
1km	4:47	7:41	51.56%	More
Mile	7:54	7:54	53.10%	More
5k	25:42	8:16	55.51%	More
5 miles	43:00	8:36	53.98%	More
10k	54:31	8:46	53.15%	More
10 miles	1:27:04	8:42	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:51	8:00	57.42
5M	41:08	8:14	56.43
10km	51:48	8:20	55.94
10M	1:25:47	8:35	55.81
Half	1:54:12	8:43	55.02
20M	2:58:50	8:57	55.67
Mara	3:58:07	9:05	55.76

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