Tue 7th Sep 2021 at 3:00pm by PhatButFit
Walk > General
-
Time
17:21
-
Miles
0.62
-
Min/mi
27:59
-
Stride(cm)
48
-
Cals
130
-
Cadence
120
-
BPM
116
-
%MHR
60.5
-
B/mi
3233
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:17(17:17/km) 115/133bpm [1988b/km] 130cal 36/77rpm 3.47/6.38kmph
2) 0km - 4(53:09/km) 99/99bpm [5262b/km] 1.13/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:03 |
121 113-130 |
2063 |
126 122-130 |
2/3 |
0.13 |
2:02 |
58 |
15:31 |
112 109-115 |
1738 |
126 124-128 |
0/9 |
0.19 |
3:00 |
58 |
15:34 |
110 109-112 |
1712 |
126 124-128 |
6/1 |
0.25 |
4:01 |
1:00 |
16:01 |
110 105-114 |
1762 |
126 124-128 |
6/0 |
0.31 |
5:01 |
1:01 |
16:12 |
110 106-117 |
1783 |
124 122-128 |
8/0 |
0.38 |
6:01 |
59 |
15:48 |
129 122-132 |
2037 |
124 120-128 |
2/3 |
0.44 |
7:06 |
1:05 |
17:23 |
126 121-129 |
2190 |
121 114-128 |
4/4 |
0.50 |
8:14 |
1:08 |
18:13 |
125 123-127 |
2278 |
116 112-122 |
9/9 |
0.56 |
11:08 |
2:54 |
46:26 |
118 113-125 |
5478 |
118 106-124 |
8/9 |
0.62 |
17:22 |
6:14 |
1:44:31 |
110 97-126 |
11497 |
101 92-150 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:12 |
16:29 |
More |
1km |
17:18 |
27:50 |
More |
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