Tue 7th Sep 2021 at 3:00pm by PhatButFit

Walk > General

  • Time
    17:21
  • Miles
    0.62
  • Min/mi
    27:59
  • Stride(cm)
    48
  • Cals
    130
  • Cadence
    120
  • BPM
    116
  • %MHR
    60.5
  • B/mi
    3233
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:17(17:17/km) 115/133bpm [1988b/km] 130cal 36/77rpm 3.47/6.38kmph
2) 0km - 4(53:09/km) 99/99bpm [5262b/km] 1.13/0kmph
17:17 4

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 121 113-130 2063 126 122-130 2/3
0.13 2:02 58 15:31 112 109-115 1738 126 124-128 0/9
0.19 3:00 58 15:34 110 109-112 1712 126 124-128 6/1
0.25 4:01 1:00 16:01 110 105-114 1762 126 124-128 6/0
0.31 5:01 1:01 16:12 110 106-117 1783 124 122-128 8/0
0.38 6:01 59 15:48 129 122-132 2037 124 120-128 2/3
0.44 7:06 1:05 17:23 126 121-129 2190 121 114-128 4/4
0.50 8:14 1:08 18:13 125 123-127 2278 116 112-122 9/9
0.56 11:08 2:54 46:26 118 113-125 5478 118 106-124 8/9
0.62 17:22 6:14 1:44:31 110 97-126 11497 101 92-150 0/0

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 26m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 17:25
See your biggest climbs

Cadence

120 (150 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:12 16:29 More
1km 17:18 27:50 More

Predictions

Dist Time Per Mile
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