Tue 7th Sep 2021 at 5:37am by Ian_K_R

Run > General

  • Time
    47:24
  • Miles
    6.01
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    62.68
  • Stride(cm)
    112
  • Cals
    612
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1154
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/143bpm [1147b/mi] 101cal 7.01/7.62mph
2) 1m - 8:00(8:00/m) 148/164bpm [1185b/mi] 109cal 7.49/7.87mph
3) 1m - 7:45(7:45/m) 145/155bpm [1123b/mi] 99cal 7.75/8.31mph
4) 1m - 7:37(7:37/m) 150/158bpm [1143b/mi] 101cal 7.87/9.31mph
5) 1m - 7:43(7:43/m) 150/162bpm [1157b/mi] 101cal 7.78/9.64mph
6) 1m - 7:40(7:40/m) 153/162bpm [1174b/mi] 101cal 7.82/12.94mph
7) 0.01m - 5(11:01/m) 144/144bpm [1587b/mi] 5.44/6.12mph
8:34 8:00 7:45 7:37 7:43 7:40 5

Pace

2% 3% 11% 62% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 129 110-136 1144 181 110-186 8/5
0.50 4:30 2:17 9:09 135 129-140 1235 181 178-186 10/4
0.75 6:32 2:02 8:09 138 134-143 1124 182 178-186 5/7
1.00 8:33 2:00 8:00 136 131-141 1088 180 176-182 9/6
1.25 10:30 1:57 7:48 141 138-145 1100 181 180-184 1/13
1.50 12:33 2:04 8:14 150 142-163 1236 181 178-186 7/4
1.75 14:33 1:59 7:58 147 136-163 1171 181 178-184 8/2
2.00 16:33 2:00 8:02 154 149-163 1236 180 176-184 5/8
2.25 18:27 1:54 7:37 151 145-155 1151 179 176-184 6/5
2.50 20:24 1:57 7:46 142 136-147 1104 181 176-182 4/9
2.75 22:20 1:56 7:43 144 139-148 1112 182 178-186 7/2
3.00 24:18 1:58 7:51 143 131-148 1123 180 176-184 4/6
3.25 26:15 1:57 7:48 143 132-158 1116 182 178-190 8/4
3.50 28:14 2:00 7:59 150 148-152 1198 182 180-184 8/6
3.75 30:06 1:51 7:25 154 150-156 1142 182 176-204 8/5
4.00 31:55 1:49 7:17 153 150-158 1115 187 180-208 4/9
4.25 33:49 1:54 7:35 153 150-156 1159 184 178-200 4/9
4.50 35:44 1:55 7:42 152 145-162 1170 183 180-188 8/7
4.75 37:37 1:53 7:31 146 143-151 1098 184 176-208 5/8
5.00 39:38 2:01 8:04 150 146-154 1211 181 178-184 7/6
5.25 41:38 2:00 8:01 152 144-159 1220 182 176-208 6/9
5.50 43:19 1:41 6:42 154 150-157 1032 183 178-200 8/5
5.75 45:08 1:49 7:17 157 152-162 1145 185 178-204 2/9
6.00 47:18 2:10 8:41 147 141-161 1277 182 178-186 6/6
6.01 47:23 5 10:58 144 144-144 1580 179 178-180 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 109m, Range 21m, Flat prediction 47:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.30% More
800m 3:21 6:44 59.83% More
1km 4:19 6:57 60.48% More
Mile 7:27 7:27 59.54% More
5k 23:35 7:36 63.97% More
5 miles 38:32 7:42 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.57
5km 23:33 7:35 64.07
5M 39:00 7:48 63.09
10km 49:06 7:54 62.62
10M 1:21:19 8:08 62.55
Half 1:48:16 8:16 61.71
20M 2:49:32 8:29 62.45
Mara 3:45:43 8:37 62.54
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