Tue 7th Sep 2021 at 5:37am by Ian_K_R
Run > General
-
Time
47:24
-
Miles
6.01
-
Min/mi
7:53
-
Pacing
89%
-
WAVA
62.68
-
Stride(cm)
112
-
Cals
612
-
Cadence
182
-
BPM
146
-
%MHR
85.5
-
B/mi
1154
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 134/143bpm [1147b/mi] 101cal 7.01/7.62mph
2) 1m - 8:00(8:00/m) 148/164bpm [1185b/mi] 109cal 7.49/7.87mph
3) 1m - 7:45(7:45/m) 145/155bpm [1123b/mi] 99cal 7.75/8.31mph
4) 1m - 7:37(7:37/m) 150/158bpm [1143b/mi] 101cal 7.87/9.31mph
5) 1m - 7:43(7:43/m) 150/162bpm [1157b/mi] 101cal 7.78/9.64mph
6) 1m - 7:40(7:40/m) 153/162bpm [1174b/mi] 101cal 7.82/12.94mph
7) 0.01m - 5(11:01/m) 144/144bpm [1587b/mi] 5.44/6.12mph
8:34 8:00 7:45 7:37 7:43 7:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
129 110-136 |
1144 |
181 110-186 |
8/5 |
0.50 |
4:30 |
2:17 |
9:09 |
135 129-140 |
1235 |
181 178-186 |
10/4 |
0.75 |
6:32 |
2:02 |
8:09 |
138 134-143 |
1124 |
182 178-186 |
5/7 |
1.00 |
8:33 |
2:00 |
8:00 |
136 131-141 |
1088 |
180 176-182 |
9/6 |
1.25 |
10:30 |
1:57 |
7:48 |
141 138-145 |
1100 |
181 180-184 |
1/13 |
1.50 |
12:33 |
2:04 |
8:14 |
150 142-163 |
1236 |
181 178-186 |
7/4 |
1.75 |
14:33 |
1:59 |
7:58 |
147 136-163 |
1171 |
181 178-184 |
8/2 |
2.00 |
16:33 |
2:00 |
8:02 |
154 149-163 |
1236 |
180 176-184 |
5/8 |
2.25 |
18:27 |
1:54 |
7:37 |
151 145-155 |
1151 |
179 176-184 |
6/5 |
2.50 |
20:24 |
1:57 |
7:46 |
142 136-147 |
1104 |
181 176-182 |
4/9 |
2.75 |
22:20 |
1:56 |
7:43 |
144 139-148 |
1112 |
182 178-186 |
7/2 |
3.00 |
24:18 |
1:58 |
7:51 |
143 131-148 |
1123 |
180 176-184 |
4/6 |
3.25 |
26:15 |
1:57 |
7:48 |
143 132-158 |
1116 |
182 178-190 |
8/4 |
3.50 |
28:14 |
2:00 |
7:59 |
150 148-152 |
1198 |
182 180-184 |
8/6 |
3.75 |
30:06 |
1:51 |
7:25 |
154 150-156 |
1142 |
182 176-204 |
8/5 |
4.00 |
31:55 |
1:49 |
7:17 |
153 150-158 |
1115 |
187 180-208 |
4/9 |
4.25 |
33:49 |
1:54 |
7:35 |
153 150-156 |
1159 |
184 178-200 |
4/9 |
4.50 |
35:44 |
1:55 |
7:42 |
152 145-162 |
1170 |
183 180-188 |
8/7 |
4.75 |
37:37 |
1:53 |
7:31 |
146 143-151 |
1098 |
184 176-208 |
5/8 |
5.00 |
39:38 |
2:01 |
8:04 |
150 146-154 |
1211 |
181 178-184 |
7/6 |
5.25 |
41:38 |
2:00 |
8:01 |
152 144-159 |
1220 |
182 176-208 |
6/9 |
5.50 |
43:19 |
1:41 |
6:42 |
154 150-157 |
1032 |
183 178-200 |
8/5 |
5.75 |
45:08 |
1:49 |
7:17 |
157 152-162 |
1145 |
185 178-204 |
2/9 |
6.00 |
47:18 |
2:10 |
8:41 |
147 141-161 |
1277 |
182 178-186 |
6/6 |
6.01 |
47:23 |
5 |
10:58 |
144 144-144 |
1580 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.30% |
More |
800m |
3:21 |
6:44 |
59.83% |
More |
1km |
4:19 |
6:57 |
60.48% |
More |
Mile |
7:27 |
7:27 |
59.54% |
More |
5k |
23:35 |
7:36 |
63.97% |
More |
5 miles |
38:32 |
7:42 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.57 |
5km |
23:33 |
7:35 |
64.07 |
5M |
39:00 |
7:48 |
63.09 |
10km |
49:06 |
7:54 |
62.62 |
10M |
1:21:19 |
8:08 |
62.55 |
Half |
1:48:16 |
8:16 |
61.71 |
20M |
2:49:32 |
8:29 |
62.45 |
Mara |
3:45:43 |
8:37 |
62.54 |
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