Tue 7th Sep 2021 at 5:38am by peter jay

Run > General

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Time
42:21
Miles
2.30
Min/mi
18:25
Pacing
88%
WAVA
27.23
Stride(cm)
74
Cals
272
Cadence
117
BPM
92
%MHR
54
B/mi
1701
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 93/120bpm [1809b/mi] 120cal 3.08/3.59mph
2) 1m - 17:46(17:46/m) 88/122bpm [1563b/mi] 118cal 3.38/3.84mph
3) 0.3m - 5:08(17:21/m) 93/120bpm [1613b/mi] 34cal 3.46/3.59mph

19:27 17:46 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	96 72-119	1984	113 108-116	4/0
0.13	2:37	1:19	21:06	112 106-115	2363	112 108-114	3/0
0.19	3:59	1:23	22:01	106 104-110	2333	116 114-118	1/0
0.25	5:13	1:14	19:40	104 101-107	2046	112 108-114	3/0
0.31	6:24	1:11	18:56	101 96-105	1912	115 110-120	4/0
0.38	7:32	1:08	18:08	94 91-97	1705	116 114-118	1/5
0.44	9:19	1:47	28:29	96 92-99	2734	114 108-118	6/5
0.50	10:34	1:15	20:01	91 87-93	1822	115 114-118	2/6
0.56	11:41	1:07	17:58	81 77-85	1456	116 110-118	12/6
0.63	12:52	1:11	18:59	82 81-84	1557	114 112-116	3/8
0.69	13:56	1:03	16:56	83 83-85	1405	118 116-124	7/2
0.75	15:01	1:05	17:17	82 79-85	1417	120 118-122	1/5
0.81	16:09	1:09	18:17	92 84-100	1681	118 116-122	6/1
0.88	17:14	1:05	17:15	90 83-96	1553	117 116-118	4/2
0.94	18:19	1:05	17:21	82 81-84	1423	119 116-122	3/8
1.00	19:27	1:08	18:09	83 82-85	1506	116 112-118	3/2
1.06	20:39	1:12	19:09	85 83-87	1627	116 110-122	2/3
1.13	21:44	1:05	17:17	89 86-93	1538	121 118-126	10/11
1.19	22:51	1:08	18:06	88 81-92	1593	118 116-120	13/5
1.25	23:52	1:01	16:12	85 81-89	1377	122 120-124	2/3
1.31	25:04	1:12	19:12	84 82-87	1612	118 114-122	0/4
1.38	26:21	1:17	20:30	112 95-122	2297	119 112-124	9/3
1.44	27:22	1:01	16:15	100 95-104	1625	121 118-124	9/2
1.50	28:25	1:03	16:44	91 86-98	1523	120 116-122	3/2
1.56	29:32	1:08	18:04	89 83-97	1608	120 118-126	8/6
1.63	30:39	1:07	17:46	93 88-101	1652	118 114-122	9/6
1.69	31:42	1:02	16:38	91 79-103	1514	120 116-122	1/5
1.75	32:48	1:07	17:49	79 77-80	1408	121 116-122	1/3
1.81	33:53	1:05	17:18	79 76-83	1367	120 116-124	7/4
1.88	34:58	1:04	17:11	81 80-84	1392	118 116-122	3/3
1.94	36:07	1:09	18:30	85 84-85	1573	118 114-124	9/5
2.00	37:13	1:06	17:32	88 84-90	1542	118 114-122	4/2
2.06	38:17	1:05	17:15	86 82-90	1483	119 114-124	4/1
2.13	39:25	1:07	17:55	94 77-120	1684	117 116-120	1/0
2.19	40:30	1:05	17:21	111 103-117	1927	119 118-120	1/6
2.25	41:32	1:02	16:31	88 82-98	1453	121 118-124	5/5
2.30	42:21	49	18:00	83 82-84	1494	117 112-122	1/4

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	21:14
10 5.0%	17:54
See your biggest climbs

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	2.3	42:21	18:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	20.80%	More
800m	8:32	17:11	24.64%	More
1km	10:46	17:20	25.46%	More
Mile	17:31	17:31	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	26.59
5km	58:15	18:45	27.25
5M	1:36:27	19:17	26.90
10km	2:01:27	19:33	26.72
10M	3:21:06	20:07	26.72
Half	4:27:45	20:26	26.38
20M	6:59:17	20:58	26.70
Mara	9:18:14	21:18	26.74

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